A
PRO WOMEN
WOMEN
Annalena Diks
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cologne 2025
APR 2025
PRO WOMEN
AG #8 · 25-29
TOTAL TIME
01:13:30
ROXZONE
04:56
RUNS
37:58
1. SKIERG
04:26
2. SLED PUSH
03:02
3. SLED PULL
03:48
4. BURPEES
04:26
5. ROWING
04:38
6. FARMERS
02:04
7. LUNGES
03:25
8. WALL BALLS
04:47
HYROX Hamburg 2024
NOV 2024
OPEN WOMEN
AG #6 · 25-29
TOTAL TIME
01:09:47
ROXZONE
06:14
RUNS
37:16
1. SKIERG
04:23
2. SLED PUSH
01:43
3. SLED PULL
03:17
4. BURPEES
04:30
5. ROWING
04:24
6. FARMERS
01:36
7. LUNGES
02:37
8. WALL BALLS
03:51
HYROX K Ln 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:08:50
ROXZONE
04:38
RUNS
37:56
1. SKIERG
04:30
2. SLED PUSH
01:54
3. SLED PULL
04:09
4. BURPEES
03:52
5. ROWING
04:37
6. FARMERS
02:00
7. LUNGES
02:42
8. WALL BALLS
02:42
HYROX World Championships Nice 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:14:44
ROXZONE
05:42
RUNS
36:46
1. SKIERG
04:30
2. SLED PUSH
03:28
3. SLED PULL
05:17
4. BURPEES
04:38
5. ROWING
04:38
6. FARMERS
02:09
7. LUNGES
03:19
8. WALL BALLS
04:25
HYROX Katowice 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:15:27
ROXZONE
05:14
RUNS
40:49
1. SKIERG
04:32
2. SLED PUSH
02:48
3. SLED PULL
04:44
4. BURPEES
04:56
5. ROWING
04:47
6. FARMERS
01:57
7. LUNGES
02:50
8. WALL BALLS
02:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:13:30 | 04:56 | 04:26 | 03:02 | 03:48 | 04:26 | 04:38 | 02:04 | 03:25 | 04:47 | ||
| OPEN WOMEN | 01:09:47 | 06:14 | 04:23 | 01:43 | 03:17 | 04:30 | 04:24 | 01:36 | 02:37 | 03:51 | ||
| OPEN WOMEN | 01:08:50 | 04:38 | 04:30 | 01:54 | 04:09 | 03:52 | 04:37 | 02:00 | 02:42 | 02:42 | ||
| PRO WOMEN | 01:14:44 | 05:42 | 04:30 | 03:28 | 05:17 | 04:38 | 04:38 | 02:09 | 03:19 | 04:25 | ||
| OPEN WOMEN | 01:15:27 | 05:14 | 04:32 | 02:48 | 04:44 | 04:56 | 04:47 | 01:57 | 02:50 | 02:58 | ||
|
with
Björn Wehmeier
|
DOUBLES MIXED | 01:05:40 | 05:49 | 04:01 | 01:40 | 03:19 | 02:07 | 04:21 | 01:34 | 02:32 | 03:24 |