R
DOUBLES MIXED
MEN
Rozanne De Vries
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:48
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #35 · 30-34
TOTAL TIME
01:34:47
ROXZONE
07:06
RUNS
45:08
1. SKIERG
05:16
2. SLED PUSH
02:01
3. SLED PULL
04:56
4. BURPEES
08:09
5. ROWING
05:19
6. FARMERS
02:09
7. LUNGES
05:36
8. WALL BALLS
09:17
HYROX Maastricht 2026
OCT 2026
DOUBLES WOMEN
AG #273 · 16-24
TOTAL TIME
01:44:43
ROXZONE
09:25
RUNS
58:12
1. SKIERG
05:39
2. SLED PUSH
02:02
3. SLED PULL
05:30
4. BURPEES
05:45
5. ROWING
06:08
6. FARMERS
02:18
7. LUNGES
05:13
8. WALL BALLS
04:34
HYROX Maastricht 2026
OCT 2026
DOUBLES WOMEN
AG #323 · 25-29
TOTAL TIME
01:51:10
ROXZONE
10:20
RUNS
59:06
1. SKIERG
05:35
2. SLED PUSH
02:10
3. SLED PULL
05:19
4. BURPEES
08:49
5. ROWING
05:55
6. FARMERS
01:53
7. LUNGES
05:45
8. WALL BALLS
06:23
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #54 · 35-39
TOTAL TIME
01:18:59
ROXZONE
08:07
RUNS
46:04
1. SKIERG
04:13
2. SLED PUSH
01:27
3. SLED PULL
02:37
4. BURPEES
03:28
5. ROWING
04:45
6. FARMERS
01:38
7. LUNGES
03:05
8. WALL BALLS
03:39
HYROX Heerenveen 2026
MAY 2026
OPEN WOMEN
AG #71 · 16-24
with
Arianne de Vries
TOTAL TIME
01:24:48
ROXZONE
07:30
RUNS
40:45
1. SKIERG
05:04
2. SLED PUSH
02:35
3. SLED PULL
04:44
4. BURPEES
05:55
5. ROWING
05:17
6. FARMERS
02:23
7. LUNGES
04:21
8. WALL BALLS
06:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:34:47 | 07:06 | 05:16 | 02:01 | 04:56 | 08:09 | 05:19 | 02:09 | 05:36 | 09:17 | ||
| DOUBLES WOMEN | 01:44:43 | 09:25 | 05:39 | 02:02 | 05:30 | 05:45 | 06:08 | 02:18 | 05:13 | 04:34 | ||
| DOUBLES WOMEN | 01:51:10 | 10:20 | 05:35 | 02:10 | 05:19 | 08:49 | 05:55 | 01:53 | 05:45 | 06:23 | ||
| DOUBLES WOMEN | 01:18:59 | 08:07 | 04:13 | 01:27 | 02:37 | 03:28 | 04:45 | 01:38 | 03:05 | 03:39 | ||
|
with
Arianne de Vries
|
OPEN WOMEN | 01:24:48 | 07:30 | 05:04 | 02:35 | 04:44 | 05:55 | 05:17 | 02:23 | 04:21 | 06:19 | |
| DOUBLES WOMEN | 01:57:27 | 12:44 | 04:57 | 02:20 | 04:46 | 08:31 | 05:57 | 02:14 | 05:24 | 06:00 | ||
| DOUBLES WOMEN | 01:25:28 | 07:17 | 05:09 | 01:46 | 03:45 | 04:46 | 05:21 | 01:46 | 04:11 | 04:15 | ||
| DOUBLES MIXED | 01:11:22 | 06:59 | 03:59 | 01:47 | 03:52 | 03:29 | 04:45 | 01:46 | 03:18 | 04:16 | ||
| OPEN WOMEN | 01:45:07 | 07:43 | 05:34 | 03:21 | 05:35 | 11:27 | 06:18 | 03:04 | 04:06 | 10:29 | ||
| DOUBLES WOMEN | 01:18:24 | 06:36 | 04:28 | 01:45 | 03:26 | 04:21 | 04:53 | 01:48 | 03:18 | 03:47 | ||
| DOUBLES WOMEN | 01:28:22 | 09:27 | 04:27 | 01:43 | 03:46 | 04:39 | 04:55 | 01:51 | 04:03 | 04:14 | ||
|
with
Arianne de Vries
|
OPEN WOMEN | 01:30:09 | 06:52 | 05:07 | 03:45 | 05:24 | 05:39 | 05:18 | 02:15 | 05:07 | 06:46 | |
| DOUBLES WOMEN | 01:26:14 | 06:11 | 04:56 | 01:42 | 03:51 | 04:22 | 05:14 | 01:41 | 03:53 | 03:59 | ||
|
with
Lianne de Vries
|
OPEN WOMEN | 01:38:11 | 06:37 | 04:35 | 02:39 | 04:00 | 06:46 | 05:06 | 02:26 | 05:26 | 07:00 | |
| DOUBLES WOMEN | 01:52:48 | 10:34 | 05:26 | 02:07 | 06:24 | 07:03 | 05:32 | 01:54 | 04:18 | 08:02 | ||
| DOUBLES MIXED | 01:24:13 | 08:48 | 03:55 | 01:41 | 03:04 | 04:14 | 04:30 | 01:49 | 03:48 | 03:50 | ||
| RELAY MIXED | 01:24:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |