A
PRO WOMEN
WOMEN
Annika Franke
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #19 · 30-34
with
Kai Holtorff
TOTAL TIME
01:04:14
ROXZONE
04:42
RUNS
36:38
1. SKIERG
03:51
2. SLED PUSH
02:07
3. SLED PULL
02:45
4. BURPEES
02:42
5. ROWING
04:13
6. FARMERS
01:12
7. LUNGES
02:32
8. WALL BALLS
03:36
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #21 · 30-39
with
Kai Holtorff
TOTAL TIME
01:02:20
ROXZONE
04:11
RUNS
36:12
1. SKIERG
03:47
2. SLED PUSH
01:28
3. SLED PULL
02:41
4. BURPEES
02:23
5. ROWING
04:05
6. FARMERS
01:28
7. LUNGES
02:28
8. WALL BALLS
03:37
HYROX Frankfurt 2024
DEC 2024
OPEN WOMEN
AG #35 · 30-34
TOTAL TIME
01:18:51
ROXZONE
06:28
RUNS
41:59
1. SKIERG
04:47
2. SLED PUSH
02:38
3. SLED PULL
04:15
4. BURPEES
04:20
5. ROWING
04:47
6. FARMERS
01:40
7. LUNGES
03:17
8. WALL BALLS
04:45
HYROX Hamburg 2024
NOV 2024
OPEN WOMEN
AG #12 · 30-34
TOTAL TIME
01:12:26
ROXZONE
06:41
RUNS
37:43
1. SKIERG
04:26
2. SLED PUSH
01:58
3. SLED PULL
03:51
4. BURPEES
04:11
5. ROWING
04:37
6. FARMERS
01:52
7. LUNGES
02:53
8. WALL BALLS
04:18
HYROX Stuttgart 2024
SEP 2024
PRO WOMEN
AG #9 · 30-34
TOTAL TIME
01:20:55
ROXZONE
06:51
RUNS
38:56
1. SKIERG
04:40
2. SLED PUSH
03:16
3. SLED PULL
05:55
4. BURPEES
04:13
5. ROWING
04:45
6. FARMERS
02:28
7. LUNGES
04:08
8. WALL BALLS
05:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kai Holtorff
|
DOUBLES MIXED | 01:04:14 | 04:42 | 03:51 | 02:07 | 02:45 | 02:42 | 04:13 | 01:12 | 02:32 | 03:36 | |
|
with
Kai Holtorff
|
DOUBLES MIXED | 01:02:20 | 04:11 | 03:47 | 01:28 | 02:41 | 02:23 | 04:05 | 01:28 | 02:28 | 03:37 | |
| OPEN WOMEN | 01:18:51 | 06:28 | 04:47 | 02:38 | 04:15 | 04:20 | 04:47 | 01:40 | 03:17 | 04:45 | ||
| OPEN WOMEN | 01:12:26 | 06:41 | 04:26 | 01:58 | 03:51 | 04:11 | 04:37 | 01:52 | 02:53 | 04:18 | ||
| PRO WOMEN | 01:20:55 | 06:51 | 04:40 | 03:16 | 05:55 | 04:13 | 04:45 | 02:28 | 04:08 | 05:48 | ||
|
with
Kai Holtorff
|
DOUBLES MIXED | 01:05:59 | 04:38 | 03:53 | 01:16 | 02:43 | 02:41 | 04:08 | 01:34 | 02:24 | 03:44 | |
|
with
Tobias M. Walter
|
DOUBLES MIXED | 01:04:42 | 03:08 | 03:44 | 01:32 | 02:36 | 02:11 | 04:05 | 01:32 | 02:45 | 03:28 | |
|
with
Tobias M. Walter
|
DOUBLES MIXED | 01:04:53 | 03:49 | 03:45 | 01:24 | 02:55 | 02:20 | 04:05 | 01:33 | 02:43 | 03:23 | |
| OPEN WOMEN | 01:11:57 | 05:41 | 04:24 | 02:03 | 03:58 | 03:41 | 04:33 | 02:12 | 03:05 | 03:37 | ||
| PRO WOMEN | 01:19:48 | 04:14 | 04:21 | 03:32 | 05:15 | 04:01 | 04:30 | 02:33 | 03:59 | 05:26 | ||
| PRO WOMEN | 01:27:06 | 06:19 | 04:43 | 03:27 | 06:58 | 04:31 | 04:45 | 03:06 | 04:34 | 05:50 | ||
|
with
Nils Flosbach
|
DOUBLES MIXED | 01:07:05 | 06:00 | 03:53 | 01:27 | 02:30 | 01:46 | 04:22 | 01:54 | 03:06 | 03:33 |