A
RELAY MIXED
MEN
Anrie Van Niekerk
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #85 · 16-24
with
Elizabeth Rossouw
TOTAL TIME
01:30:24
ROXZONE
06:32
RUNS
54:28
1. SKIERG
04:28
2. SLED PUSH
01:42
3. SLED PULL
04:22
4. BURPEES
03:59
5. ROWING
04:54
6. FARMERS
01:59
7. LUNGES
03:46
8. WALL BALLS
04:22
HYROX Cape Town 2025
APR 2026
RELAY MIXED
AG #12 · U40
TOTAL TIME
01:18:00
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elizabeth Rossouw
|
DOUBLES WOMEN | 01:30:24 | 06:32 | 04:28 | 01:42 | 04:22 | 03:59 | 04:54 | 01:59 | 03:46 | 04:22 | |
| RELAY MIXED | 01:18:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |