A
RELAY MIXED
MEN
Anson Lau
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #632 · 35-39
TOTAL TIME
01:45:04
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #157 · 16-24
TOTAL TIME
01:22:23
ROXZONE
08:26
RUNS
42:47
1. SKIERG
04:46
2. SLED PUSH
01:28
3. SLED PULL
04:35
4. BURPEES
04:43
5. ROWING
05:06
6. FARMERS
01:49
7. LUNGES
04:11
8. WALL BALLS
04:36
HYROX Singapore Expo 2025
MAR 2026
RELAY MIXED
AG #17 · U40
TOTAL TIME
01:10:37
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #194 · 35-39
TOTAL TIME
01:33:16
ROXZONE
05:49
RUNS
52:21
1. SKIERG
04:40
2. SLED PUSH
02:36
3. SLED PULL
04:32
4. BURPEES
06:22
5. ROWING
05:30
6. FARMERS
02:46
7. LUNGES
04:00
8. WALL BALLS
04:45
HYROX Atlanta 2025
OCT 2025
DOUBLES MIXED
AG #39 · 40-44
TOTAL TIME
01:28:35
ROXZONE
09:19
RUNS
40:38
1. SKIERG
04:33
2. SLED PUSH
04:15
3. SLED PULL
06:17
4. BURPEES
04:16
5. ROWING
05:10
6. FARMERS
02:13
7. LUNGES
04:38
8. WALL BALLS
07:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:45:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:22:23 | 08:26 | 04:46 | 01:28 | 04:35 | 04:43 | 05:06 | 01:49 | 04:11 | 04:36 | ||
| RELAY MIXED | 01:10:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:33:16 | 05:49 | 04:40 | 02:36 | 04:32 | 06:22 | 05:30 | 02:46 | 04:00 | 04:45 | ||
| DOUBLES MIXED | 01:28:35 | 09:19 | 04:33 | 04:15 | 06:17 | 04:16 | 05:10 | 02:13 | 04:38 | 07:20 | ||
| DOUBLES MIXED | 01:52:28 | 08:11 | 04:25 | 02:46 | 06:01 | 03:57 | 05:26 | 02:00 | 04:22 | 07:04 | ||
| OPEN MEN | 01:38:21 | 07:14 | 04:32 | 03:25 | 05:47 | 05:59 | 04:55 | 05:29 | 05:47 | 06:55 |