A
RELAY MEN
MEN
Antavis Dennis
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:27
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Washington DC 2026
OCT 2026
RELAY MEN
AG #28 · U40
TOTAL TIME
01:20:52
ROXZONE
07:21
RUNS
36:11
1. SKIERG
04:36
2. SLED PUSH
02:25
3. SLED PULL
04:02
4. BURPEES
05:25
5. ROWING
05:57
6. FARMERS
02:01
7. LUNGES
08:05
8. WALL BALLS
04:59
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #113 · 40-44
TOTAL TIME
01:39:27
ROXZONE
11:06
RUNS
46:40
1. SKIERG
04:46
2. SLED PUSH
03:26
3. SLED PULL
05:08
4. BURPEES
06:22
5. ROWING
05:32
6. FARMERS
02:19
7. LUNGES
06:31
8. WALL BALLS
07:45
HYROX Tampa 2026
OCT 2026
OPEN MEN
AG #115 · 40-44
TOTAL TIME
01:45:14
ROXZONE
09:54
RUNS
48:52
1. SKIERG
04:38
2. SLED PUSH
03:22
3. SLED PULL
05:59
4. BURPEES
07:12
5. ROWING
05:42
6. FARMERS
02:20
7. LUNGES
06:46
8. WALL BALLS
10:39
HYROX New York 2026
MAY 2026
OPEN MEN
AG #532 · 40-44
TOTAL TIME
01:55:50
ROXZONE
09:57
RUNS
54:09
1. SKIERG
04:35
2. SLED PUSH
04:12
3. SLED PULL
06:25
4. BURPEES
08:59
5. ROWING
05:38
6. FARMERS
02:42
7. LUNGES
09:43
8. WALL BALLS
09:35
HYROX Miami 2026
APR 2026
OPEN MEN
AG #193 · 40-44
TOTAL TIME
02:02:27
ROXZONE
10:19
RUNS
57:19
1. SKIERG
05:05
2. SLED PUSH
03:33
3. SLED PULL
09:41
4. BURPEES
09:13
5. ROWING
06:18
6. FARMERS
02:49
7. LUNGES
07:21
8. WALL BALLS
10:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:20:52 | 07:21 | 04:36 | 02:25 | 04:02 | 05:25 | 05:57 | 02:01 | 08:05 | 04:59 | ||
| OPEN MEN | 01:39:27 | 11:06 | 04:46 | 03:26 | 05:08 | 06:22 | 05:32 | 02:19 | 06:31 | 07:45 | ||
| OPEN MEN | 01:45:14 | 09:54 | 04:38 | 03:22 | 05:59 | 07:12 | 05:42 | 02:20 | 06:46 | 10:39 | ||
| OPEN MEN | 01:55:50 | 09:57 | 04:35 | 04:12 | 06:25 | 08:59 | 05:38 | 02:42 | 09:43 | 09:35 | ||
| OPEN MEN | 02:02:27 | 10:19 | 05:05 | 03:33 | 09:41 | 09:13 | 06:18 | 02:49 | 07:21 | 10:54 | ||
| OPEN MEN | 02:11:27 | 09:50 | 04:58 | 04:19 | 07:37 | 09:42 | 05:44 | 02:20 | 12:23 | 11:38 | ||
|
with
Selena Dennis
|
DOUBLES MIXED | 01:39:33 | 06:59 | 05:02 | 02:54 | 04:35 | 04:47 | 05:44 | 02:10 | 05:26 | 04:29 | |
| OPEN MEN | 02:26:44 | 17:03 | 05:38 | 06:09 | 07:47 | 08:23 | 06:08 | 02:17 | 10:54 | 14:04 | ||
|
with
Selena Dennis
|
DOUBLES WOMEN | 01:42:13 | 09:59 | 04:31 | 02:14 | 05:22 | 03:59 | 05:37 | 02:10 | 06:20 | 05:13 |