A
PRO WOMEN
WOMEN
Antje Langer
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
OPEN WOMEN
TOTAL TIME
01:23:09
ROXZONE
06:12
RUNS
45:57
1. SKIERG
05:01
2. SLED PUSH
02:54
3. SLED PULL
04:15
4. BURPEES
04:26
5. ROWING
05:19
6. FARMERS
01:46
7. LUNGES
03:19
8. WALL BALLS
04:08
HYROX K Ln 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:30:04
ROXZONE
06:52
RUNS
44:57
1. SKIERG
05:12
2. SLED PUSH
04:15
3. SLED PULL
05:01
4. BURPEES
04:52
5. ROWING
05:02
6. FARMERS
02:59
7. LUNGES
04:48
8. WALL BALLS
06:15
HYROX Karlsruhe 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:32:19
ROXZONE
06:31
RUNS
48:08
1. SKIERG
04:54
2. SLED PUSH
04:22
3. SLED PULL
04:41
4. BURPEES
04:40
5. ROWING
05:05
6. FARMERS
02:25
7. LUNGES
04:32
8. WALL BALLS
07:09
HYROX M Nchen 2023
MAR 2023
DOUBLES WOMEN
with
Kerstin Brückner
TOTAL TIME
01:08:31
ROXZONE
04:20
RUNS
41:50
1. SKIERG
04:22
2. SLED PUSH
01:50
3. SLED PULL
03:01
4. BURPEES
02:42
5. ROWING
04:17
6. FARMERS
01:36
7. LUNGES
02:11
8. WALL BALLS
02:29
HYROX Karlsruhe 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:15:40
ROXZONE
04:28
RUNS
39:02
1. SKIERG
04:55
2. SLED PUSH
03:42
3. SLED PULL
04:21
4. BURPEES
03:40
5. ROWING
04:40
6. FARMERS
02:02
7. LUNGES
03:34
8. WALL BALLS
05:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:23:09 | 06:12 | 05:01 | 02:54 | 04:15 | 04:26 | 05:19 | 01:46 | 03:19 | 04:08 | ||
| PRO WOMEN | 01:30:04 | 06:52 | 05:12 | 04:15 | 05:01 | 04:52 | 05:02 | 02:59 | 04:48 | 06:15 | ||
| PRO WOMEN | 01:32:19 | 06:31 | 04:54 | 04:22 | 04:41 | 04:40 | 05:05 | 02:25 | 04:32 | 07:09 | ||
|
with
Kerstin Brückner
|
DOUBLES WOMEN | 01:08:31 | 04:20 | 04:22 | 01:50 | 03:01 | 02:42 | 04:17 | 01:36 | 02:11 | 02:29 | |
| PRO WOMEN | 01:15:40 | 04:28 | 04:55 | 03:42 | 04:21 | 03:40 | 04:40 | 02:02 | 03:34 | 05:25 | ||
| PRO WOMEN | 01:17:48 | 06:52 | 04:51 | 04:14 | 04:15 | 03:24 | 04:46 | 02:36 | 03:59 | 06:14 | ||
| PRO WOMEN | 01:18:29 | 05:04 | 05:07 | 02:57 | 04:45 | 03:56 | 04:52 | 02:08 | 04:14 | 06:28 | ||
| PRO WOMEN | 01:29:20 | 07:46 | 04:54 | 04:39 | 04:48 | 03:45 | 04:51 | 02:24 | 04:45 | 08:22 | ||
| PRO WOMEN | 01:33:41 | --:-- | 05:10 | 05:07 | 05:03 | 04:04 | 05:01 | 02:07 | 04:26 | 07:32 | ||
|
with
Friederike Brose
|
DOUBLES WOMEN | 01:09:58 | 06:09 | 04:05 | 01:46 | 03:10 | 02:50 | 04:28 | 01:43 | 03:01 | 02:26 | |
| PRO WOMEN | 01:17:48 | 06:52 | 04:51 | 04:14 | 04:15 | 03:24 | 04:46 | 02:36 | 03:59 | 06:14 | ||
| PRO WOMEN | 01:21:40 | 05:17 | 05:05 | 05:14 | 04:34 | 03:26 | 04:53 | 02:14 | 04:19 | 07:15 | ||
| PRO WOMEN | 01:27:33 | 06:59 | 05:02 | 05:53 | 04:50 | 03:46 | 04:50 | 02:51 | 04:39 | 08:05 | ||
| PRO WOMEN | 01:28:24 | 06:41 | 05:04 | 04:51 | 03:57 | 04:05 | 04:47 | 02:28 | 05:27 | 07:27 | ||
| PRO WOMEN | 01:25:41 | 05:45 | 05:11 | 02:37 | 04:50 | 03:55 | 04:59 | 02:39 | 06:03 | 08:04 | ||
| PRO WOMEN | 01:24:33 | 34:38 | 10:56 | 11:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:21:08 | 32:33 | 10:39 | 10:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:26:45 | 38:06 | 11:43 | 10:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:27:20 | 35:08 | 11:25 | 11:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 02:16:13 | 08:16 | 44:29 | 04:20 | 05:29 | 02:53 | 05:45 | 06:34 | 05:24 | 08:31 |