S
DOUBLES MIXED
MEN
Swantje Rausch
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:54:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Hamburg 2026
OCT 2026
OPEN WOMEN
AG #150 · 25-29
TOTAL TIME
01:54:13
ROXZONE
08:25
RUNS
56:57
1. SKIERG
04:56
2. SLED PUSH
03:44
3. SLED PULL
04:31
4. BURPEES
09:25
5. ROWING
05:47
6. FARMERS
02:05
7. LUNGES
08:08
8. WALL BALLS
10:25
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #2 · 50-59
TOTAL TIME
01:07:36
ROXZONE
05:45
RUNS
36:01
1. SKIERG
04:10
2. SLED PUSH
01:54
3. SLED PULL
03:38
4. BURPEES
02:54
5. ROWING
04:34
6. FARMERS
01:26
7. LUNGES
03:43
8. WALL BALLS
03:35
HYROX Amsterdam 2024
OCT 2024
DOUBLES MIXED
AG #23 · 40-49
TOTAL TIME
01:11:04
ROXZONE
05:05
RUNS
39:17
1. SKIERG
03:57
2. SLED PUSH
01:43
3. SLED PULL
03:34
4. BURPEES
03:38
5. ROWING
04:18
6. FARMERS
01:33
7. LUNGES
04:14
8. WALL BALLS
03:50
HYROX Stuttgart 2024
SEP 2024
DOUBLES WOMEN
AG #4 · 40-49
TOTAL TIME
01:11:35
ROXZONE
05:58
RUNS
37:23
1. SKIERG
04:46
2. SLED PUSH
01:53
3. SLED PULL
04:03
4. BURPEES
03:37
5. ROWING
05:05
6. FARMERS
01:41
7. LUNGES
03:22
8. WALL BALLS
03:51
HYROX World Championships Nice 2024
MAR 2024
DOUBLES WOMEN
TOTAL TIME
01:15:59
ROXZONE
07:08
RUNS
38:12
1. SKIERG
04:26
2. SLED PUSH
02:25
3. SLED PULL
04:41
4. BURPEES
03:35
5. ROWING
04:55
6. FARMERS
01:57
7. LUNGES
04:10
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:54:13 | 08:25 | 04:56 | 03:44 | 04:31 | 09:25 | 05:47 | 02:05 | 08:08 | 10:25 | ||
| DOUBLES MIXED | 01:07:36 | 05:45 | 04:10 | 01:54 | 03:38 | 02:54 | 04:34 | 01:26 | 03:43 | 03:35 | ||
| DOUBLES MIXED | 01:11:04 | 05:05 | 03:57 | 01:43 | 03:34 | 03:38 | 04:18 | 01:33 | 04:14 | 03:50 | ||
| DOUBLES WOMEN | 01:11:35 | 05:58 | 04:46 | 01:53 | 04:03 | 03:37 | 05:05 | 01:41 | 03:22 | 03:51 | ||
| DOUBLES WOMEN | 01:15:59 | 07:08 | 04:26 | 02:25 | 04:41 | 03:35 | 04:55 | 01:57 | 04:10 | 04:36 | ||
| DOUBLES MIXED | 01:17:32 | 12:06 | 04:05 | 01:52 | 03:44 | 03:40 | 04:30 | 01:49 | 04:49 | 03:42 | ||
| DOUBLES MIXED | 01:09:12 | 04:20 | 04:08 | 02:24 | 03:35 | 02:59 | 04:24 | 01:42 | 03:27 | 03:37 | ||
| DOUBLES MIXED | 01:09:52 | 04:17 | 04:02 | 02:10 | 03:20 | 02:37 | 04:23 | 01:35 | 03:24 | 03:53 | ||
| DOUBLES MIXED | 01:11:15 | 03:29 | 04:03 | 01:54 | 04:10 | 02:50 | 04:38 | 01:41 | 03:37 | 04:06 | ||
| DOUBLES WOMEN | 01:11:36 | 05:21 | 04:33 | 01:32 | 04:26 | 03:15 | 04:50 | 01:35 | 03:35 | 02:48 | ||
| DOUBLES MIXED | 01:12:31 | 05:08 | 04:15 | 01:50 | 03:29 | 02:45 | 04:39 | 01:40 | 03:32 | 03:43 | ||
| DOUBLES WOMEN | 01:15:37 | 05:18 | 04:27 | 01:46 | 03:28 | 03:40 | 05:05 | 01:54 | 03:22 | 02:50 | ||
| DOUBLES MIXED | 01:13:28 | 04:36 | 04:04 | 01:42 | 04:02 | 02:20 | 04:44 | 01:31 | 03:51 | 04:27 | ||
| DOUBLES MIXED | 01:15:21 | 04:51 | 04:08 | 02:19 | 03:54 | 02:20 | 04:42 | 01:35 | 03:31 | 03:59 | ||
| DOUBLES WOMEN | 01:19:08 | 05:39 | 04:34 | 01:33 | 03:48 | 04:05 | 05:04 | 02:04 | 03:31 | 02:53 | ||
| DOUBLES WOMEN | 01:24:20 | 07:02 | 04:39 | 02:17 | 04:44 | 04:33 | 05:09 | 01:57 | 03:57 | 03:23 | ||
| DOUBLES MIXED | 01:16:33 | 06:37 | 04:14 | 01:53 | 04:01 | 02:31 | 04:40 | 01:40 | 03:34 | 03:53 |