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Antoine Van Heerden
3 RACES RECORDED
PERSONAL BEST (PB)
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01:02:35
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:07:24
ROXZONE
04:08
RUNS
34:01
1. SKIERG
03:59
2. SLED PUSH
02:51
3. SLED PULL
03:48
4. BURPEES
04:18
5. ROWING
04:19
6. FARMERS
01:41
7. LUNGES
04:13
8. WALL BALLS
04:14
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #7 · 30-34
TOTAL TIME
01:07:24
ROXZONE
04:08
RUNS
33:58
1. SKIERG
03:59
2. SLED PUSH
02:51
3. SLED PULL
03:48
4. BURPEES
04:18
5. ROWING
04:19
6. FARMERS
01:41
7. LUNGES
04:13
8. WALL BALLS
04:14
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #1 · 30-34
TOTAL TIME
01:02:35
ROXZONE
03:50
RUNS
31:21
1. SKIERG
04:05
2. SLED PUSH
01:22
3. SLED PULL
02:42
4. BURPEES
04:33
5. ROWING
04:13
6. FARMERS
01:32
7. LUNGES
04:05
8. WALL BALLS
04:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:24 | 04:08 | 03:59 | 02:51 | 03:48 | 04:18 | 04:19 | 01:41 | 04:13 | 04:14 | ||
| OPEN MEN | 01:07:24 | 04:08 | 03:59 | 02:51 | 03:48 | 04:18 | 04:19 | 01:41 | 04:13 | 04:14 | ||
| OPEN MEN | 01:02:35 | 03:50 | 04:05 | 01:22 | 02:42 | 04:33 | 04:13 | 01:32 | 04:05 | 04:56 |