A
PRO MEN
MEN
Antony Graham
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #60 · 35-39
TOTAL TIME
01:13:48
ROXZONE
05:21
RUNS
28:30
1. SKIERG
03:58
2. SLED PUSH
04:05
3. SLED PULL
04:56
4. BURPEES
04:27
5. ROWING
04:20
6. FARMERS
01:51
7. LUNGES
05:50
8. WALL BALLS
06:33
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #59 · 30-34
with
Omar Ellaboudy
TOTAL TIME
01:01:29
ROXZONE
03:13
RUNS
35:48
1. SKIERG
03:35
2. SLED PUSH
01:25
3. SLED PULL
01:47
4. BURPEES
03:13
5. ROWING
04:10
6. FARMERS
01:44
7. LUNGES
02:58
8. WALL BALLS
03:36
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #31 · 30-34
with
Omar Ellaboudy
TOTAL TIME
00:59:30
ROXZONE
04:20
RUNS
34:18
1. SKIERG
03:26
2. SLED PUSH
01:27
3. SLED PULL
01:55
4. BURPEES
02:14
5. ROWING
04:03
6. FARMERS
01:34
7. LUNGES
02:39
8. WALL BALLS
03:38
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #25 · 35-39
TOTAL TIME
01:13:00
ROXZONE
04:54
RUNS
32:51
1. SKIERG
03:56
2. SLED PUSH
03:53
3. SLED PULL
04:52
4. BURPEES
03:56
5. ROWING
04:30
6. FARMERS
01:57
7. LUNGES
06:01
8. WALL BALLS
06:14
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO MEN
AG #72 · 30-34
with
OMar Ellaboudy
TOTAL TIME
01:09:07
ROXZONE
05:45
RUNS
39:25
1. SKIERG
03:30
2. SLED PUSH
01:35
3. SLED PULL
03:14
4. BURPEES
02:06
5. ROWING
04:15
6. FARMERS
01:29
7. LUNGES
03:25
8. WALL BALLS
04:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:13:48 | 05:21 | 03:58 | 04:05 | 04:56 | 04:27 | 04:20 | 01:51 | 05:50 | 06:33 | ||
|
with
Omar Ellaboudy
|
DOUBLES MEN | 01:01:29 | 03:13 | 03:35 | 01:25 | 01:47 | 03:13 | 04:10 | 01:44 | 02:58 | 03:36 | |
|
with
Omar Ellaboudy
|
DOUBLES MEN | 00:59:30 | 04:20 | 03:26 | 01:27 | 01:55 | 02:14 | 04:03 | 01:34 | 02:39 | 03:38 | |
| PRO MEN | 01:13:00 | 04:54 | 03:56 | 03:53 | 04:52 | 03:56 | 04:30 | 01:57 | 06:01 | 06:14 | ||
|
with
OMar Ellaboudy
|
DOUBLES PRO MEN | 01:09:07 | 05:45 | 03:30 | 01:35 | 03:14 | 02:06 | 04:15 | 01:29 | 03:25 | 04:28 | |
|
with
Omar Ellaboudy
|
DOUBLES PRO MEN | 01:06:41 | 04:38 | 03:28 | 02:02 | 03:20 | 02:59 | 04:16 | 01:49 | 02:56 | 03:50 | |
|
with
Omar Ellaboudy
|
DOUBLES PRO MEN | 01:03:08 | 09:45 | 03:48 | 01:55 | 03:38 | 02:32 | 04:27 | 01:42 | 03:14 | 03:52 | |
| PRO MEN | 01:23:10 | 10:51 | 04:19 | 03:32 | 07:27 | 05:55 | 04:49 | 01:59 | 06:58 | 08:36 | ||
| PRO MEN | 01:19:29 | 04:38 | 04:01 | 03:10 | 06:01 | 05:33 | 04:44 | 02:00 | 05:35 | 07:14 | ||
| PRO MEN | 01:26:22 | 06:33 | 04:04 | 03:23 | 06:21 | 06:06 | 04:45 | 02:11 | 06:47 | 09:15 | ||
|
with
Omar Ellaboudy
|
DOUBLES MEN | 01:06:24 | 04:40 | 03:32 | 01:53 | 02:54 | 02:37 | 04:03 | 01:41 | 04:00 | 04:36 | |
|
with
Omar Ellaboudy
|
DOUBLES PRO MEN | 01:06:24 | 04:40 | 03:32 | 01:53 | 02:54 | 02:37 | 04:03 | 01:41 | 04:00 | 04:36 | |
| RELAY MEN | 01:06:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Matthew Jordan
|
DOUBLES MEN | 01:08:29 | 06:33 | 03:47 | 01:46 | 03:12 | 03:38 | 04:25 | 01:34 | 03:47 | 03:48 | |
|
with
Matthew Jordan
|
DOUBLES MEN | 01:08:29 | 06:33 | 03:47 | 01:46 | 03:12 | 03:38 | 04:25 | 01:34 | 03:47 | 03:48 | |
| OPEN MEN | 01:15:34 | 04:55 | 03:52 | 02:26 | 03:34 | 04:36 | 04:30 | 01:51 | 05:12 | 08:32 | ||
| OPEN MEN | 01:15:34 | 04:55 | 03:52 | 02:26 | 03:34 | 04:36 | 04:30 | 01:51 | 05:12 | 08:32 | ||
| OPEN MEN | 01:17:45 | 07:19 | 03:53 | 02:06 | 03:11 | 06:12 | 04:56 | 01:38 | 04:59 | 03:55 | ||
| OPEN MEN | 01:17:45 | 07:19 | 03:53 | 02:06 | 03:11 | 06:12 | 04:56 | 01:38 | 04:59 | 03:55 | ||
| OPEN MEN | 01:19:17 | 07:23 | 03:59 | 02:13 | 04:14 | 05:52 | 04:50 | 01:56 | 04:49 | 05:43 | ||
|
with
Matthew Jordan
|
DOUBLES MEN | 01:12:14 | 04:40 | 03:52 | 01:29 | 02:35 | 02:49 | 04:27 | 01:29 | 03:02 | 03:46 | |
| OPEN MEN | 01:18:28 | 05:26 | 04:26 | 02:06 | 03:25 | 05:02 | 04:58 | 01:57 | 05:37 | 04:38 |