A
PRO MEN
MEN
Antony Rake
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:32
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #31 · 35-39
TOTAL TIME
01:07:32
ROXZONE
04:30
RUNS
31:16
1. SKIERG
04:22
2. SLED PUSH
03:44
3. SLED PULL
04:05
4. BURPEES
03:14
5. ROWING
04:34
6. FARMERS
01:43
7. LUNGES
03:52
8. WALL BALLS
06:19
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #27 · 30-34
with
Craig Wilford
TOTAL TIME
00:58:42
ROXZONE
02:25
RUNS
33:04
1. SKIERG
03:45
2. SLED PUSH
01:34
3. SLED PULL
02:22
4. BURPEES
02:41
5. ROWING
04:14
6. FARMERS
01:49
7. LUNGES
03:01
8. WALL BALLS
03:47
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #29 · 35-39
TOTAL TIME
01:13:20
ROXZONE
02:42
RUNS
34:51
1. SKIERG
04:22
2. SLED PUSH
03:44
3. SLED PULL
04:25
4. BURPEES
03:10
5. ROWING
04:35
6. FARMERS
02:35
7. LUNGES
04:07
8. WALL BALLS
08:49
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #23 · 35-39
TOTAL TIME
01:11:35
ROXZONE
04:29
RUNS
33:18
1. SKIERG
04:15
2. SLED PUSH
03:22
3. SLED PULL
04:25
4. BURPEES
03:39
5. ROWING
04:31
6. FARMERS
02:05
7. LUNGES
04:25
8. WALL BALLS
07:10
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #51 · 30-34
with
Craig Wilford
TOTAL TIME
00:58:10
ROXZONE
08:17
RUNS
25:47
1. SKIERG
04:02
2. SLED PUSH
01:44
3. SLED PULL
03:04
4. BURPEES
02:41
5. ROWING
04:11
6. FARMERS
01:35
7. LUNGES
03:07
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:07:32 | 04:30 | 04:22 | 03:44 | 04:05 | 03:14 | 04:34 | 01:43 | 03:52 | 06:19 | ||
|
with
Craig Wilford
|
DOUBLES MEN | 00:58:42 | 02:25 | 03:45 | 01:34 | 02:22 | 02:41 | 04:14 | 01:49 | 03:01 | 03:47 | |
| PRO MEN | 01:13:20 | 02:42 | 04:22 | 03:44 | 04:25 | 03:10 | 04:35 | 02:35 | 04:07 | 08:49 | ||
| PRO MEN | 01:11:35 | 04:29 | 04:15 | 03:22 | 04:25 | 03:39 | 04:31 | 02:05 | 04:25 | 07:10 | ||
|
with
Craig Wilford
|
DOUBLES MEN | 00:58:10 | 08:17 | 04:02 | 01:44 | 03:04 | 02:41 | 04:11 | 01:35 | 03:07 | 03:46 | |
| PRO MEN | 01:13:38 | 09:26 | 04:28 | 03:17 | 05:34 | 03:31 | 04:47 | 02:00 | 05:32 | 07:12 | ||
|
with
Craig Wilford
|
DOUBLES MEN | 00:57:43 | 04:27 | 03:42 | 01:42 | 02:39 | 02:28 | 04:02 | 01:38 | 03:14 | 03:33 | |
|
with
Craig Wilford
|
DOUBLES MEN | 00:57:03 | 03:11 | 03:51 | 01:26 | 02:07 | 02:32 | 03:55 | 01:35 | 02:39 | 03:45 | |
|
with
Craig Wilford
|
DOUBLES MEN | 01:00:07 | 04:09 | 03:43 | 01:32 | 02:21 | 02:22 | 03:59 | 01:36 | 03:21 | 04:07 | |
|
with
Craig Wilford
|
DOUBLES MEN | 01:00:07 | 04:09 | 03:43 | 01:32 | 02:21 | 02:22 | 03:59 | 01:36 | 03:21 | 04:07 |