A
RELAY WOMEN
WOMEN
Aoife Mitchell
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Warsaw 2026
APR 2026
OPEN WOMEN
AG #65 · 30-34
TOTAL TIME
01:21:35
ROXZONE
05:16
RUNS
41:36
1. SKIERG
05:17
2. SLED PUSH
02:56
3. SLED PULL
04:35
4. BURPEES
05:07
5. ROWING
05:28
6. FARMERS
01:54
7. LUNGES
04:10
8. WALL BALLS
05:25
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #31 · 35-39
with
Emma Harnett
TOTAL TIME
01:12:58
ROXZONE
04:27
RUNS
42:05
1. SKIERG
04:37
2. SLED PUSH
01:59
3. SLED PULL
03:14
4. BURPEES
03:04
5. ROWING
04:59
6. FARMERS
01:45
7. LUNGES
02:58
8. WALL BALLS
03:52
HYROX Dublin 2025
NOV 2025
RELAY WOMEN
AG #12 · U40
TOTAL TIME
01:12:01
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #151 · 35-39
with
Conor Brady
TOTAL TIME
01:18:14
ROXZONE
04:39
RUNS
42:06
1. SKIERG
04:23
2. SLED PUSH
02:25
3. SLED PULL
04:12
4. BURPEES
03:49
5. ROWING
04:47
6. FARMERS
02:08
7. LUNGES
04:35
8. WALL BALLS
05:14
HYROX Cardiff 2025
JUN 2025
DOUBLES WOMEN
AG #88 · 30-39
with
Emma Harnett
TOTAL TIME
01:16:07
ROXZONE
05:09
RUNS
42:52
1. SKIERG
05:10
2. SLED PUSH
01:59
3. SLED PULL
03:34
4. BURPEES
03:58
5. ROWING
05:22
6. FARMERS
01:48
7. LUNGES
02:42
8. WALL BALLS
03:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:21:35 | 05:16 | 05:17 | 02:56 | 04:35 | 05:07 | 05:28 | 01:54 | 04:10 | 05:25 | ||
|
with
Emma Harnett
|
DOUBLES WOMEN | 01:12:58 | 04:27 | 04:37 | 01:59 | 03:14 | 03:04 | 04:59 | 01:45 | 02:58 | 03:52 | |
| RELAY WOMEN | 01:12:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Conor Brady
|
DOUBLES MIXED | 01:18:14 | 04:39 | 04:23 | 02:25 | 04:12 | 03:49 | 04:47 | 02:08 | 04:35 | 05:14 | |
|
with
Emma Harnett
|
DOUBLES WOMEN | 01:16:07 | 05:09 | 05:10 | 01:59 | 03:34 | 03:58 | 05:22 | 01:48 | 02:42 | 03:33 | |
|
with
Emma Harnett
|
DOUBLES WOMEN | 01:16:45 | 04:56 | 04:58 | 01:59 | 03:46 | 04:03 | 05:18 | 01:42 | 03:32 | 03:58 |