A
RELAY WOMEN
WOMEN
Aoife Palmer
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES WOMEN
AG #21 · 30-34
with
Kate Laurence
TOTAL TIME
01:18:33
ROXZONE
06:42
RUNS
45:08
1. SKIERG
04:30
2. SLED PUSH
01:33
3. SLED PULL
03:38
4. BURPEES
03:22
5. ROWING
04:47
6. FARMERS
01:27
7. LUNGES
03:28
8. WALL BALLS
04:02
HYROX Abu Dhabi 2025
JUL 2025
OPEN WOMEN
AG #48 · 30-34
TOTAL TIME
01:32:12
ROXZONE
07:26
RUNS
45:31
1. SKIERG
05:14
2. SLED PUSH
02:45
3. SLED PULL
04:27
4. BURPEES
07:28
5. ROWING
05:17
6. FARMERS
01:52
7. LUNGES
05:41
8. WALL BALLS
06:35
HYROX Mumbai 2025
MAY 2025
RELAY WOMEN
AG #1 · U40
TOTAL TIME
01:11:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Mumbai 2025
MAY 2025
DOUBLES WOMEN
AG #4 · U29
with
Katy Conroy
TOTAL TIME
01:18:20
ROXZONE
06:40
RUNS
45:31
1. SKIERG
04:34
2. SLED PUSH
01:51
3. SLED PULL
03:33
4. BURPEES
03:24
5. ROWING
04:39
6. FARMERS
01:40
7. LUNGES
02:59
8. WALL BALLS
03:32
HYROX Sharjah 2025
APR 2025
OPEN WOMEN
AG #36 · 25-29
TOTAL TIME
01:42:17
ROXZONE
07:34
RUNS
53:10
1. SKIERG
05:19
2. SLED PUSH
02:39
3. SLED PULL
04:42
4. BURPEES
10:35
5. ROWING
05:11
6. FARMERS
02:23
7. LUNGES
06:33
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kate Laurence
|
DOUBLES WOMEN | 01:18:33 | 06:42 | 04:30 | 01:33 | 03:38 | 03:22 | 04:47 | 01:27 | 03:28 | 04:02 | |
| OPEN WOMEN | 01:32:12 | 07:26 | 05:14 | 02:45 | 04:27 | 07:28 | 05:17 | 01:52 | 05:41 | 06:35 | ||
| RELAY WOMEN | 01:11:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Katy Conroy
|
DOUBLES WOMEN | 01:18:20 | 06:40 | 04:34 | 01:51 | 03:33 | 03:24 | 04:39 | 01:40 | 02:59 | 03:32 | |
| OPEN WOMEN | 01:42:17 | 07:34 | 05:19 | 02:39 | 04:42 | 10:35 | 05:11 | 02:23 | 06:33 | 04:16 |