A
DOUBLES PRO WOMEN
WOMEN
Aphra Luchesa Smith
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #36 · 25-29
TOTAL TIME
01:16:13
ROXZONE
04:49
RUNS
39:43
1. SKIERG
04:48
2. SLED PUSH
03:00
3. SLED PULL
04:40
4. BURPEES
03:36
5. ROWING
04:54
6. FARMERS
02:05
7. LUNGES
04:10
8. WALL BALLS
04:31
HYROX London Excel 2025
DEC 2025
RELAY MIXED
AG #29 · U40
TOTAL TIME
01:06:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #102 · 25-29
TOTAL TIME
01:17:37
ROXZONE
10:53
RUNS
33:56
1. SKIERG
05:04
2. SLED PUSH
02:40
3. SLED PULL
04:47
4. BURPEES
04:04
5. ROWING
04:57
6. FARMERS
01:51
7. LUNGES
04:07
8. WALL BALLS
05:22
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO WOMEN
AG #33 · 30-34
with
Christel Dee
TOTAL TIME
01:17:24
ROXZONE
05:40
RUNS
41:42
1. SKIERG
04:16
2. SLED PUSH
03:05
3. SLED PULL
04:46
4. BURPEES
03:04
5. ROWING
04:41
6. FARMERS
01:48
7. LUNGES
04:21
8. WALL BALLS
04:06
HYROX London 2025
MAY 2025
OPEN WOMEN
TOTAL TIME
01:12:12
ROXZONE
04:23
RUNS
38:09
1. SKIERG
04:43
2. SLED PUSH
02:27
3. SLED PULL
04:30
4. BURPEES
03:11
5. ROWING
04:46
6. FARMERS
01:44
7. LUNGES
03:40
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:16:13 | 04:49 | 04:48 | 03:00 | 04:40 | 03:36 | 04:54 | 02:05 | 04:10 | 04:31 | ||
| RELAY MIXED | 01:06:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:17:37 | 10:53 | 05:04 | 02:40 | 04:47 | 04:04 | 04:57 | 01:51 | 04:07 | 05:22 | ||
|
with
Christel Dee
|
DOUBLES PRO WOMEN | 01:17:24 | 05:40 | 04:16 | 03:05 | 04:46 | 03:04 | 04:41 | 01:48 | 04:21 | 04:06 | |
| OPEN WOMEN | 01:12:12 | 04:23 | 04:43 | 02:27 | 04:30 | 03:11 | 04:46 | 01:44 | 03:40 | 04:45 | ||
| OPEN WOMEN | 01:12:12 | 04:23 | 04:43 | 02:27 | 04:30 | 03:11 | 04:46 | 01:44 | 03:40 | 04:45 | ||
| OPEN WOMEN | 01:15:36 | 05:56 | 04:50 | 03:01 | 05:16 | 03:32 | 05:01 | 01:59 | 03:53 | 03:44 | ||
| OPEN WOMEN | 01:15:36 | 05:56 | 04:50 | 03:01 | 05:16 | 03:32 | 05:01 | 01:59 | 03:53 | 03:44 | ||
|
with
Aphra Smith
|
OPEN WOMEN | 01:18:25 | 05:56 | 04:41 | 02:21 | 06:57 | 03:57 | 05:00 | 01:56 | 03:57 | 03:56 | |
| OPEN WOMEN | 01:20:46 | 04:01 | 05:01 | 02:37 | 06:40 | 04:18 | 05:09 | 01:59 | 04:34 | 03:36 |