A
PRO WOMEN
WOMEN
April Kong
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Sydney 2026
OCT 2026
PRO WOMEN
AG #27 · 35-39
TOTAL TIME
01:25:15
ROXZONE
08:07
RUNS
42:04
1. SKIERG
04:45
2. SLED PUSH
03:17
3. SLED PULL
04:44
4. BURPEES
04:53
5. ROWING
04:58
6. FARMERS
02:14
7. LUNGES
05:17
8. WALL BALLS
05:04
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Nathalie Legree
TOTAL TIME
01:14:04
ROXZONE
04:54
RUNS
40:56
1. SKIERG
04:14
2. SLED PUSH
02:57
3. SLED PULL
04:19
4. BURPEES
03:34
5. ROWING
04:32
6. FARMERS
01:38
7. LUNGES
03:12
8. WALL BALLS
03:56
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #87 · 35-39
with
Nathalie Legree
TOTAL TIME
01:14:04
ROXZONE
04:54
RUNS
40:53
1. SKIERG
04:14
2. SLED PUSH
02:57
3. SLED PULL
04:19
4. BURPEES
03:34
5. ROWING
04:32
6. FARMERS
01:38
7. LUNGES
03:12
8. WALL BALLS
03:56
HYROX New York 2026
MAY 2026
DOUBLES PRO WOMEN
AG #26 · 30-34
with
Jordan Doyle
TOTAL TIME
01:13:49
ROXZONE
04:33
RUNS
43:31
1. SKIERG
04:19
2. SLED PUSH
02:09
3. SLED PULL
03:26
4. BURPEES
02:11
5. ROWING
04:48
6. FARMERS
01:42
7. LUNGES
03:28
8. WALL BALLS
03:48
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #153 · 35-39
with
Andrzej Majewski
TOTAL TIME
01:23:37
ROXZONE
09:37
RUNS
45:29
1. SKIERG
04:18
2. SLED PUSH
01:56
3. SLED PULL
03:43
4. BURPEES
03:15
5. ROWING
04:46
6. FARMERS
02:03
7. LUNGES
04:47
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:25:15 | 08:07 | 04:45 | 03:17 | 04:44 | 04:53 | 04:58 | 02:14 | 05:17 | 05:04 | ||
|
with
Nathalie Legree
|
DOUBLES PRO WOMEN | 01:14:04 | 04:54 | 04:14 | 02:57 | 04:19 | 03:34 | 04:32 | 01:38 | 03:12 | 03:56 | |
|
with
Nathalie Legree
|
DOUBLES PRO WOMEN | 01:14:04 | 04:54 | 04:14 | 02:57 | 04:19 | 03:34 | 04:32 | 01:38 | 03:12 | 03:56 | |
|
with
Jordan Doyle
|
DOUBLES PRO WOMEN | 01:13:49 | 04:33 | 04:19 | 02:09 | 03:26 | 02:11 | 04:48 | 01:42 | 03:28 | 03:48 | |
|
with
Andrzej Majewski
|
DOUBLES MIXED | 01:23:37 | 09:37 | 04:18 | 01:56 | 03:43 | 03:15 | 04:46 | 02:03 | 04:47 | 03:47 | |
| DOUBLES WOMEN | 01:39:17 | 08:08 | 04:32 | 01:42 | 03:50 | 02:40 | 05:19 | 02:04 | 03:18 | 03:44 | ||
| PRO WOMEN | 01:42:45 | 07:58 | 04:58 | 04:54 | 07:19 | 06:20 | 05:11 | 02:59 | 06:58 | 06:29 | ||
| PRO WOMEN | 01:42:45 | 07:58 | 04:58 | 04:54 | 07:19 | 06:20 | 05:11 | 02:59 | 06:58 | 06:29 | ||
| OPEN WOMEN | 01:24:04 | 05:18 | 04:54 | 02:17 | 05:05 | 05:12 | 04:58 | 02:25 | 04:20 | 04:31 | ||
| PRO WOMEN | 01:30:58 | 07:46 | 05:02 | 03:57 | 05:40 | 05:10 | 05:06 | 02:55 | 05:30 | 05:39 | ||
| OPEN WOMEN | 01:38:23 | 10:06 | 05:05 | 02:38 | 05:59 | 05:16 | 05:21 | 03:05 | 04:41 | 04:01 | ||
|
with
Sihun Choi
|
DOUBLES MIXED | 01:09:28 | 06:59 | 03:56 | 01:37 | 02:50 | 02:01 | 04:28 | 01:28 | 03:02 | 03:31 | |
|
with
Shan Aris
|
DOUBLES MIXED | 01:29:41 | 07:55 | 04:16 | 02:25 | 04:22 | 03:40 | 04:54 | 02:00 | 04:25 | 04:02 |