A
DOUBLES MIXED
MEN
April Richardson
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #76 · 30-34
with
Lawrence Cast
TOTAL TIME
01:07:27
ROXZONE
03:04
RUNS
37:56
1. SKIERG
04:05
2. SLED PUSH
02:07
3. SLED PULL
03:58
4. BURPEES
02:47
5. ROWING
04:43
6. FARMERS
02:08
7. LUNGES
03:00
8. WALL BALLS
03:39
HYROX Vancouver 2025
DEC 2025
DOUBLES WOMEN
AG #3 · 45-49
with
Tanya Slater
TOTAL TIME
01:11:18
ROXZONE
06:55
RUNS
38:45
1. SKIERG
04:26
2. SLED PUSH
01:14
3. SLED PULL
03:25
4. BURPEES
03:54
5. ROWING
04:26
6. FARMERS
01:22
7. LUNGES
02:50
8. WALL BALLS
04:04
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #139 · 30-34
with
Lawrence Cast
TOTAL TIME
01:08:57
ROXZONE
10:24
RUNS
32:07
1. SKIERG
04:22
2. SLED PUSH
01:39
3. SLED PULL
03:28
4. BURPEES
02:50
5. ROWING
04:33
6. FARMERS
01:37
7. LUNGES
03:54
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lawrence Cast
|
DOUBLES MIXED | 01:07:27 | 03:04 | 04:05 | 02:07 | 03:58 | 02:47 | 04:43 | 02:08 | 03:00 | 03:39 | |
|
with
Tanya Slater
|
DOUBLES WOMEN | 01:11:18 | 06:55 | 04:26 | 01:14 | 03:25 | 03:54 | 04:26 | 01:22 | 02:50 | 04:04 | |
|
with
Lawrence Cast
|
DOUBLES MIXED | 01:08:57 | 10:24 | 04:22 | 01:39 | 03:28 | 02:50 | 04:33 | 01:37 | 03:54 | 04:08 |