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PRO MEN
MEN
Arek Pociask
15 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #7 · 30-34
with
Curtis Morgan
TOTAL TIME
00:55:05
ROXZONE
04:10
RUNS
29:05
1. SKIERG
03:43
2. SLED PUSH
01:48
3. SLED PULL
02:31
4. BURPEES
02:33
5. ROWING
04:06
6. FARMERS
01:18
7. LUNGES
02:25
8. WALL BALLS
03:36
HYROX Valencia 2026
OCT 2026
PRO MEN
AG #10 · 16-24
TOTAL TIME
01:08:36
ROXZONE
04:18
RUNS
35:17
1. SKIERG
03:59
2. SLED PUSH
02:39
3. SLED PULL
04:02
4. BURPEES
03:50
5. ROWING
04:26
6. FARMERS
01:34
7. LUNGES
03:27
8. WALL BALLS
05:12
HYROX Istanbul 2026
AUG 2026
DOUBLES PRO MEN
AG #8 · 25-29
with
Stephen Jones
TOTAL TIME
00:57:49
ROXZONE
06:00
RUNS
29:45
1. SKIERG
03:42
2. SLED PUSH
01:32
3. SLED PULL
03:04
4. BURPEES
02:16
5. ROWING
03:50
6. FARMERS
01:27
7. LUNGES
02:46
8. WALL BALLS
03:35
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #1 · 16-24
with
Kyle Wych
TOTAL TIME
00:54:53
ROXZONE
02:19
RUNS
31:37
1. SKIERG
03:46
2. SLED PUSH
01:13
3. SLED PULL
02:24
4. BURPEES
02:27
5. ROWING
04:03
6. FARMERS
01:31
7. LUNGES
02:11
8. WALL BALLS
03:22
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #9 · 25-29
with
Stephen Jones
TOTAL TIME
00:56:04
ROXZONE
02:26
RUNS
33:02
1. SKIERG
03:39
2. SLED PUSH
01:12
3. SLED PULL
01:54
4. BURPEES
02:31
5. ROWING
03:48
6. FARMERS
01:32
7. LUNGES
02:36
8. WALL BALLS
03:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Curtis Morgan
|
DOUBLES MEN | 00:55:05 | 04:10 | 03:43 | 01:48 | 02:31 | 02:33 | 04:06 | 01:18 | 02:25 | 03:36 | |
| PRO MEN | 01:08:36 | 04:18 | 03:59 | 02:39 | 04:02 | 03:50 | 04:26 | 01:34 | 03:27 | 05:12 | ||
|
with
Stephen Jones
|
DOUBLES PRO MEN | 00:57:49 | 06:00 | 03:42 | 01:32 | 03:04 | 02:16 | 03:50 | 01:27 | 02:46 | 03:35 | |
|
with
Kyle Wych
|
DOUBLES MEN | 00:54:53 | 02:19 | 03:46 | 01:13 | 02:24 | 02:27 | 04:03 | 01:31 | 02:11 | 03:22 | |
|
with
Stephen Jones
|
DOUBLES MEN | 00:56:04 | 02:26 | 03:39 | 01:12 | 01:54 | 02:31 | 03:48 | 01:32 | 02:36 | 03:24 | |
|
with
Amelia Lingard
|
DOUBLES MIXED | 01:21:32 | 03:46 | 03:52 | 01:39 | 02:30 | 02:59 | 04:15 | 01:56 | 02:38 | 03:48 | |
| PRO MEN | 00:59:55 | 03:24 | 04:06 | 02:20 | 03:41 | 03:02 | 04:25 | 01:23 | 03:19 | 03:42 | ||
| PRO MEN | 01:00:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kyle Wych
|
DOUBLES MEN | 00:56:06 | 03:11 | 03:31 | 01:25 | 02:10 | 02:50 | 04:00 | 01:15 | 02:27 | 03:26 | |
| OPEN MEN | 00:58:56 | 03:09 | 03:57 | 01:55 | 02:42 | 03:38 | 04:12 | 01:24 | 03:26 | 03:50 | ||
|
with
Amelia Lingard
|
DOUBLES MIXED | 01:20:49 | 04:57 | 03:43 | 01:23 | 02:38 | 02:26 | 03:51 | 01:42 | 02:31 | 03:41 | |
| OPEN MEN | 00:59:42 | 08:18 | 04:24 | 02:13 | 03:10 | 03:22 | 04:32 | 01:17 | 03:03 | 04:10 | ||
|
with
Nathan Wellings
|
DOUBLES MEN | 00:54:20 | 03:57 | 03:42 | 01:29 | 02:18 | 02:11 | 04:05 | 01:20 | 02:20 | 03:44 | |
| OPEN MEN | 01:01:22 | 04:38 | 03:51 | 02:10 | 03:15 | 03:57 | 04:29 | 01:37 | 03:19 | 04:22 | ||
| OPEN MEN | 01:05:37 | 03:39 | 04:06 | 02:34 | 04:02 | 04:43 | 04:15 | 01:31 | 03:36 | 04:23 |