A
RELAY MIXED
MEN
Ariel Lam
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington Dc 2026
MAR 2026
OPEN WOMEN
AG #175 · 25-29
TOTAL TIME
01:47:06
ROXZONE
07:43
RUNS
47:04
1. SKIERG
05:15
2. SLED PUSH
03:17
3. SLED PULL
06:52
4. BURPEES
07:11
5. ROWING
05:35
6. FARMERS
02:45
7. LUNGES
07:22
8. WALL BALLS
14:08
HYROX Chicago 2025
NOV 2025
DOUBLES WOMEN
AG #88 · 25-29
with
Liz Henshall
TOTAL TIME
01:21:01
ROXZONE
05:23
RUNS
46:30
1. SKIERG
04:24
2. SLED PUSH
01:28
3. SLED PULL
03:44
4. BURPEES
04:32
5. ROWING
05:02
6. FARMERS
01:57
7. LUNGES
03:33
8. WALL BALLS
04:32
HYROX Atlanta 2025
APR 2025
DOUBLES WOMEN
AG #183 · U29
with
Julianne Sinclair
TOTAL TIME
01:33:36
ROXZONE
09:25
RUNS
52:42
1. SKIERG
04:36
2. SLED PUSH
01:50
3. SLED PULL
04:38
4. BURPEES
04:15
5. ROWING
05:12
6. FARMERS
01:59
7. LUNGES
03:45
8. WALL BALLS
05:14
HYROX Washington DC 2025
MAR 2025
RELAY MIXED
AG #34 · U40
TOTAL TIME
01:20:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:47:06 | 07:43 | 05:15 | 03:17 | 06:52 | 07:11 | 05:35 | 02:45 | 07:22 | 14:08 | ||
|
with
Liz Henshall
|
DOUBLES WOMEN | 01:21:01 | 05:23 | 04:24 | 01:28 | 03:44 | 04:32 | 05:02 | 01:57 | 03:33 | 04:32 | |
|
with
Julianne Sinclair
|
DOUBLES WOMEN | 01:33:36 | 09:25 | 04:36 | 01:50 | 04:38 | 04:15 | 05:12 | 01:59 | 03:45 | 05:14 | |
| RELAY MIXED | 01:20:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |