A
DOUBLES PRO MEN
MEN
Arif Ahmad
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:19
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES MEN
AG #18 · 30-34
with
Nazri Mastani
TOTAL TIME
01:04:33
ROXZONE
05:37
RUNS
34:13
1. SKIERG
04:10
2. SLED PUSH
01:52
3. SLED PULL
03:39
4. BURPEES
01:58
5. ROWING
04:32
6. FARMERS
01:34
7. LUNGES
02:55
8. WALL BALLS
04:11
HYROX Rome 2026
OCT 2026
OPEN MEN
AG #55 · 35-39
TOTAL TIME
01:25:19
ROXZONE
08:47
RUNS
37:11
1. SKIERG
04:50
2. SLED PUSH
03:38
3. SLED PULL
06:17
4. BURPEES
05:28
5. ROWING
05:26
6. FARMERS
02:46
7. LUNGES
05:01
8. WALL BALLS
06:02
HYROX Singapore 2026
APR 2026
RELAY MEN
AG #32 · U40
TOTAL TIME
01:13:42
ROXZONE
05:39
RUNS
33:50
1. SKIERG
04:46
2. SLED PUSH
02:57
3. SLED PULL
06:14
4. BURPEES
02:54
5. ROWING
04:55
6. FARMERS
02:05
7. LUNGES
03:33
8. WALL BALLS
06:53
HYROX Bangkok 2026
MAR 2026
DOUBLES PRO MEN
AG #12 · 25-29
TOTAL TIME
01:06:01
ROXZONE
06:55
RUNS
31:00
1. SKIERG
04:08
2. SLED PUSH
03:07
3. SLED PULL
04:12
4. BURPEES
02:09
5. ROWING
04:11
6. FARMERS
01:28
7. LUNGES
03:04
8. WALL BALLS
05:51
HYROX Bangkok 2025
MAY 2025
DOUBLES PRO MEN
AG #42 · 30-39
with
Faisal Mazlan
TOTAL TIME
01:16:26
ROXZONE
07:21
RUNS
37:59
1. SKIERG
04:11
2. SLED PUSH
02:50
3. SLED PULL
05:03
4. BURPEES
03:18
5. ROWING
04:50
6. FARMERS
02:18
7. LUNGES
04:06
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nazri Mastani
|
DOUBLES MEN | 01:04:33 | 05:37 | 04:10 | 01:52 | 03:39 | 01:58 | 04:32 | 01:34 | 02:55 | 04:11 | |
| OPEN MEN | 01:25:19 | 08:47 | 04:50 | 03:38 | 06:17 | 05:28 | 05:26 | 02:46 | 05:01 | 06:02 | ||
| RELAY MEN | 01:13:42 | 05:39 | 04:46 | 02:57 | 06:14 | 02:54 | 04:55 | 02:05 | 03:33 | 06:53 | ||
| DOUBLES PRO MEN | 01:06:01 | 06:55 | 04:08 | 03:07 | 04:12 | 02:09 | 04:11 | 01:28 | 03:04 | 05:51 | ||
|
with
Faisal Mazlan
|
DOUBLES PRO MEN | 01:16:26 | 07:21 | 04:11 | 02:50 | 05:03 | 03:18 | 04:50 | 02:18 | 04:06 | 04:33 | |
|
with
Ariff Majid
|
DOUBLES MEN | 01:22:10 | 09:13 | 04:22 | 01:53 | 04:57 | 01:54 | 04:52 | 02:00 | 04:12 | 04:13 | |
|
with
Firdaus Salleh
|
DOUBLES PRO MEN | 01:28:25 | 04:58 | 04:15 | 02:23 | 08:56 | 03:17 | 04:51 | 02:27 | 04:02 | 06:12 | |
| OPEN MEN | 01:36:41 | 07:53 | 04:53 | 03:12 | 07:47 | 05:28 | 05:21 | 03:00 | 06:52 | 06:13 |