A
DOUBLES PRO MEN
MEN
Aris Siegfrid Serquina
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:09
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES PRO MEN
AG #2 · 45-49
with
Pak Wai Rick Lau
TOTAL TIME
01:08:02
ROXZONE
06:19
RUNS
35:08
1. SKIERG
03:58
2. SLED PUSH
01:51
3. SLED PULL
03:59
4. BURPEES
02:46
5. ROWING
04:33
6. FARMERS
01:47
7. LUNGES
03:40
8. WALL BALLS
04:09
HYROX Chengdu 2026
OCT 2026
DOUBLES PRO MEN
AG #7 · 45-49
with
Pak Wai rick Lau
TOTAL TIME
01:12:29
ROXZONE
04:28
RUNS
40:15
1. SKIERG
03:57
2. SLED PUSH
01:54
3. SLED PULL
04:06
4. BURPEES
03:04
5. ROWING
04:42
6. FARMERS
01:53
7. LUNGES
03:49
8. WALL BALLS
04:28
HYROX Shanghai 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:16:47
ROXZONE
07:57
RUNS
36:29
1. SKIERG
04:26
2. SLED PUSH
02:36
3. SLED PULL
04:29
4. BURPEES
03:55
5. ROWING
05:04
6. FARMERS
01:50
7. LUNGES
04:42
8. WALL BALLS
05:30
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #21 · 40-44
TOTAL TIME
01:16:47
ROXZONE
07:57
RUNS
36:24
1. SKIERG
04:26
2. SLED PUSH
02:36
3. SLED PULL
04:29
4. BURPEES
03:55
5. ROWING
05:04
6. FARMERS
01:50
7. LUNGES
04:42
8. WALL BALLS
05:30
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:12:09
ROXZONE
08:33
RUNS
32:18
1. SKIERG
04:24
2. SLED PUSH
02:09
3. SLED PULL
03:25
4. BURPEES
04:05
5. ROWING
04:33
6. FARMERS
01:48
7. LUNGES
03:55
8. WALL BALLS
07:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Pak Wai Rick Lau
|
DOUBLES PRO MEN | 01:08:02 | 06:19 | 03:58 | 01:51 | 03:59 | 02:46 | 04:33 | 01:47 | 03:40 | 04:09 | |
|
with
Pak Wai rick Lau
|
DOUBLES PRO MEN | 01:12:29 | 04:28 | 03:57 | 01:54 | 04:06 | 03:04 | 04:42 | 01:53 | 03:49 | 04:28 | |
| OPEN MEN | 01:16:47 | 07:57 | 04:26 | 02:36 | 04:29 | 03:55 | 05:04 | 01:50 | 04:42 | 05:30 | ||
| OPEN MEN | 01:16:47 | 07:57 | 04:26 | 02:36 | 04:29 | 03:55 | 05:04 | 01:50 | 04:42 | 05:30 | ||
| OPEN MEN | 01:12:09 | 08:33 | 04:24 | 02:09 | 03:25 | 04:05 | 04:33 | 01:48 | 03:55 | 07:07 | ||
| OPEN MEN | 01:12:09 | 08:33 | 04:24 | 02:09 | 03:25 | 04:05 | 04:33 | 01:48 | 03:55 | 07:07 | ||
| PRO MEN | 01:18:34 | 08:05 | 04:21 | 03:54 | 04:56 | 04:44 | 04:34 | 02:15 | 04:41 | 06:47 |