A
DOUBLES MIXED
MEN
Armand Nel
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:10
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Kylie Nel
TOTAL TIME
01:21:10
ROXZONE
06:23
RUNS
48:32
1. SKIERG
04:07
2. SLED PUSH
01:41
3. SLED PULL
03:40
4. BURPEES
03:07
5. ROWING
04:42
6. FARMERS
01:20
7. LUNGES
03:28
8. WALL BALLS
04:17
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #61 · 30-34
with
Kylie Nel
TOTAL TIME
01:21:10
ROXZONE
06:23
RUNS
48:29
1. SKIERG
04:07
2. SLED PUSH
01:41
3. SLED PULL
03:40
4. BURPEES
03:07
5. ROWING
04:42
6. FARMERS
01:20
7. LUNGES
03:28
8. WALL BALLS
04:17
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #55 · 30-39
with
Kylie Nel
TOTAL TIME
01:24:00
ROXZONE
06:42
RUNS
51:52
1. SKIERG
03:56
2. SLED PUSH
01:16
3. SLED PULL
03:23
4. BURPEES
03:05
5. ROWING
04:39
6. FARMERS
01:26
7. LUNGES
03:17
8. WALL BALLS
04:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kylie Nel
|
DOUBLES MIXED | 01:21:10 | 06:23 | 04:07 | 01:41 | 03:40 | 03:07 | 04:42 | 01:20 | 03:28 | 04:17 | |
|
with
Kylie Nel
|
DOUBLES MIXED | 01:21:10 | 06:23 | 04:07 | 01:41 | 03:40 | 03:07 | 04:42 | 01:20 | 03:28 | 04:17 | |
|
with
Kylie Nel
|
DOUBLES MIXED | 01:24:00 | 06:42 | 03:56 | 01:16 | 03:23 | 03:05 | 04:39 | 01:26 | 03:17 | 04:28 |