A
PRO MEN
MEN
Armand Van Rensburg
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:56
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #62 · 25-29
with
Danielle Swart
TOTAL TIME
01:26:59
ROXZONE
--:--
RUNS
53:27
1. SKIERG
04:05
2. SLED PUSH
01:38
3. SLED PULL
03:24
4. BURPEES
02:12
5. ROWING
04:14
6. FARMERS
02:02
7. LUNGES
05:34
8. WALL BALLS
03:34
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Rousseau Hager
TOTAL TIME
01:16:49
ROXZONE
06:27
RUNS
47:52
1. SKIERG
03:53
2. SLED PUSH
01:24
3. SLED PULL
02:34
4. BURPEES
02:15
5. ROWING
04:32
6. FARMERS
01:41
7. LUNGES
02:46
8. WALL BALLS
03:34
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #49 · 25-29
with
Rousseau Hager
TOTAL TIME
01:16:49
ROXZONE
06:27
RUNS
47:48
1. SKIERG
03:53
2. SLED PUSH
01:24
3. SLED PULL
02:34
4. BURPEES
02:15
5. ROWING
04:32
6. FARMERS
01:41
7. LUNGES
02:46
8. WALL BALLS
03:34
HYROX Cape Town 2025
APR 2026
PRO MEN
TOTAL TIME
01:37:56
ROXZONE
06:59
RUNS
49:54
1. SKIERG
04:18
2. SLED PUSH
04:54
3. SLED PULL
08:33
4. BURPEES
03:56
5. ROWING
04:40
6. FARMERS
02:53
7. LUNGES
06:22
8. WALL BALLS
05:35
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #35 · 25-29
TOTAL TIME
01:37:56
ROXZONE
06:59
RUNS
49:50
1. SKIERG
04:18
2. SLED PUSH
04:54
3. SLED PULL
08:33
4. BURPEES
03:56
5. ROWING
04:40
6. FARMERS
02:53
7. LUNGES
06:22
8. WALL BALLS
05:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Danielle Swart
|
DOUBLES MIXED | 01:26:59 | --:-- | 04:05 | 01:38 | 03:24 | 02:12 | 04:14 | 02:02 | 05:34 | 03:34 | |
|
with
Rousseau Hager
|
DOUBLES MEN | 01:16:49 | 06:27 | 03:53 | 01:24 | 02:34 | 02:15 | 04:32 | 01:41 | 02:46 | 03:34 | |
|
with
Rousseau Hager
|
DOUBLES MEN | 01:16:49 | 06:27 | 03:53 | 01:24 | 02:34 | 02:15 | 04:32 | 01:41 | 02:46 | 03:34 | |
| PRO MEN | 01:37:56 | 06:59 | 04:18 | 04:54 | 08:33 | 03:56 | 04:40 | 02:53 | 06:22 | 05:35 | ||
| PRO MEN | 01:37:56 | 06:59 | 04:18 | 04:54 | 08:33 | 03:56 | 04:40 | 02:53 | 06:22 | 05:35 |