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PRO MEN MEN

Arnold Wong

22 RACES RECORDED

PERSONAL BEST (PB) →

01:13:11

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RACE HISTORY 22 RACES

HYROX Shanghai 2025 MAY 2026

DOUBLES MEN

with Florian Spiegl

TOTAL TIME 01:06:47

ROXZONE 08:34

1. SKIERG 03:55

2. SLED PUSH 02:01

3. SLED PULL 03:21

4. BURPEES 03:39

5. ROWING 04:24

6. FARMERS 01:48

7. LUNGES 03:18

8. WALL BALLS 03:42

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

DOUBLES MEN AG #6 · 40-44

with Florian Spiegl

TOTAL TIME 01:06:47

ROXZONE 08:34

1. SKIERG 03:55

2. SLED PUSH 02:01

3. SLED PULL 03:21

4. BURPEES 03:39

5. ROWING 04:24

6. FARMERS 01:48

7. LUNGES 03:18

8. WALL BALLS 03:42

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

PRO MEN

TOTAL TIME 01:27:38

ROXZONE 09:18

1. SKIERG 04:26

2. SLED PUSH 04:53

3. SLED PULL 06:25

4. BURPEES 04:29

5. ROWING 05:09

6. FARMERS 03:10

7. LUNGES 07:20

8. WALL BALLS 07:09

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

PRO MEN AG #13 · 40-44

TOTAL TIME 01:27:38

ROXZONE 09:18

1. SKIERG 04:26

2. SLED PUSH 04:53

3. SLED PULL 06:25

4. BURPEES 04:29

5. ROWING 05:09

6. FARMERS 03:10

7. LUNGES 07:20

8. WALL BALLS 07:09

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Lawrence Chu

TOTAL TIME 01:09:00

ROXZONE --:--

1. SKIERG 03:57

2. SLED PUSH 01:51

3. SLED PULL 03:19

4. BURPEES 02:03

5. ROWING 04:15

6. FARMERS 01:26

7. LUNGES 03:14

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #8 · 40-44

with Lawrence Chu

TOTAL TIME 01:09:00

ROXZONE 06:40

1. SKIERG 03:57

2. SLED PUSH 01:51

3. SLED PULL 03:19

4. BURPEES 02:03

5. ROWING 04:15

6. FARMERS 01:26

7. LUNGES 03:14

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Florian Spiegl

TOTAL TIME 01:11:40

ROXZONE --:--

1. SKIERG 03:48

2. SLED PUSH 02:32

3. SLED PULL 04:49

4. BURPEES 02:19

5. ROWING 04:15

6. FARMERS 01:57

7. LUNGES 04:07

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES PRO MEN AG #2 · 40-44

with Florian Spiegl

TOTAL TIME 01:11:40

ROXZONE 06:27

1. SKIERG 03:48

2. SLED PUSH 02:32

3. SLED PULL 04:49

4. BURPEES 02:19

5. ROWING 04:15

6. FARMERS 01:57

7. LUNGES 04:07

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Leo Chan

TOTAL TIME 01:28:09

ROXZONE 12:12

1. SKIERG 04:41

2. SLED PUSH 02:05

3. SLED PULL 04:12

4. BURPEES 04:27

5. ROWING 04:44

6. FARMERS 01:44

7. LUNGES 06:12

8. WALL BALLS 06:10

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #77 · 45-49

with Leo Chan

TOTAL TIME 01:28:09

ROXZONE 12:12

1. SKIERG 04:41

2. SLED PUSH 02:05

3. SLED PULL 04:12

4. BURPEES 04:27

5. ROWING 04:44

6. FARMERS 01:44

7. LUNGES 06:12

8. WALL BALLS 06:10

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN

TOTAL TIME 01:52:04

ROXZONE --:--

1. SKIERG 05:05

2. SLED PUSH 04:05

3. SLED PULL 06:21

4. BURPEES 07:25

5. ROWING 05:32

6. FARMERS 03:08

7. LUNGES 07:40

8. WALL BALLS 11:53

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN AG #125 · 40-44

TOTAL TIME 01:52:04

ROXZONE 08:37

1. SKIERG 05:05

2. SLED PUSH 04:05

3. SLED PULL 06:21

4. BURPEES 07:25

5. ROWING 05:32

6. FARMERS 03:08

7. LUNGES 07:40

8. WALL BALLS 11:53

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES PRO MEN AG #7 · 35-39

with Dalian Julius

TOTAL TIME 01:03:52

ROXZONE 07:27

1. SKIERG 03:48

2. SLED PUSH 02:21

3. SLED PULL 04:20

4. BURPEES 02:26

5. ROWING 04:12

6. FARMERS 01:39

7. LUNGES 03:29

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

OPEN MEN AG #24 · 40-44

TOTAL TIME 01:13:11

ROXZONE 08:24

1. SKIERG 04:34

2. SLED PUSH 03:32

3. SLED PULL 04:13

4. BURPEES 03:49

5. ROWING 04:50

6. FARMERS 02:23

7. LUNGES 04:25

8. WALL BALLS 04:42

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES MEN AG #4 · 35-39

with Dalian Julius

TOTAL TIME 01:02:05

ROXZONE 04:16

1. SKIERG 04:04

2. SLED PUSH 01:42

3. SLED PULL 03:04

4. BURPEES 02:24

5. ROWING 04:16

6. FARMERS 01:25

7. LUNGES 03:10

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

OPEN MEN AG #4 · 40-44

TOTAL TIME 01:14:13

ROXZONE 05:12

1. SKIERG 04:28

2. SLED PUSH 03:09

3. SLED PULL 03:55

4. BURPEES 03:34

5. ROWING 04:48

6. FARMERS 02:08

7. LUNGES 05:12

8. WALL BALLS 05:13

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES MEN AG #15 · 45-49

with Leo Chan

TOTAL TIME 01:31:42

ROXZONE 06:53

1. SKIERG 04:40

2. SLED PUSH 02:02

3. SLED PULL 04:30

4. BURPEES 04:49

5. ROWING 05:02

6. FARMERS 01:53

7. LUNGES 06:03

8. WALL BALLS 05:12

EVENT VIEW → COMPARE

HYROX Incheon 2024 MAY 2025

PRO MEN

TOTAL TIME 01:28:06

ROXZONE 05:58

1. SKIERG 04:26

2. SLED PUSH 04:26

3. SLED PULL 06:42

4. BURPEES 04:07

5. ROWING 04:53

6. FARMERS 03:24

7. LUNGES 06:13

8. WALL BALLS 08:44

EVENT VIEW → COMPARE

HYROX Incheon 2024 MAY 2025

PRO MEN AG #4 · 40-44

TOTAL TIME 01:28:06

ROXZONE 05:58

1. SKIERG 04:26

2. SLED PUSH 04:26

3. SLED PULL 06:42

4. BURPEES 04:07

5. ROWING 04:53

6. FARMERS 03:24

7. LUNGES 06:13

8. WALL BALLS 08:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:39:22

ROXZONE --:--

1. SKIERG 04:19

2. SLED PUSH 03:58

3. SLED PULL 06:38

4. BURPEES 05:17

5. ROWING 05:02

6. FARMERS 03:22

7. LUNGES 07:00

8. WALL BALLS 08:19

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

PRO MEN

TOTAL TIME 01:42:11

ROXZONE 08:01

1. SKIERG 04:26

2. SLED PUSH 05:16

3. SLED PULL 08:53

4. BURPEES 04:06

5. ROWING 04:53

6. FARMERS 03:55

7. LUNGES 07:52

8. WALL BALLS 10:47

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:39:22

ROXZONE --:--

1. SKIERG 04:19

2. SLED PUSH 03:58

3. SLED PULL 06:38

4. BURPEES 05:17

5. ROWING 05:02

6. FARMERS 03:22

7. LUNGES 07:00

8. WALL BALLS 08:19

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shanghai 2025 MAY 2026 with Florian Spiegl	DOUBLES MEN	01:06:47	08:34	03:55	02:01	03:21	03:39	04:24	01:48	03:18	03:42	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with Florian Spiegl	DOUBLES MEN	01:06:47	08:34	03:55	02:01	03:21	03:39	04:24	01:48	03:18	03:42	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026	PRO MEN	01:27:38	09:18	04:26	04:53	06:25	04:29	05:09	03:10	07:20	07:09	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026	PRO MEN	01:27:38	09:18	04:26	04:53	06:25	04:29	05:09	03:10	07:20	07:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Lawrence Chu	DOUBLES MEN	01:09:00	--:--	03:57	01:51	03:19	02:03	04:15	01:26	03:14	03:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Lawrence Chu	DOUBLES MEN	01:09:00	06:40	03:57	01:51	03:19	02:03	04:15	01:26	03:14	03:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Florian Spiegl	DOUBLES MEN	01:11:40	--:--	03:48	02:32	04:49	02:19	04:15	01:57	04:07	04:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Florian Spiegl	DOUBLES PRO MEN	01:11:40	06:27	03:48	02:32	04:49	02:19	04:15	01:57	04:07	04:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Leo Chan	DOUBLES MEN	01:28:09	12:12	04:41	02:05	04:12	04:27	04:44	01:44	06:12	06:10	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Leo Chan	DOUBLES MEN	01:28:09	12:12	04:41	02:05	04:12	04:27	04:44	01:44	06:12	06:10	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	01:52:04	--:--	05:05	04:05	06:21	07:25	05:32	03:08	07:40	11:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	01:52:04	08:37	05:05	04:05	06:21	07:25	05:32	03:08	07:40	11:53	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Dalian Julius	DOUBLES PRO MEN	01:03:52	07:27	03:48	02:21	04:20	02:26	04:12	01:39	03:29	03:51	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026	OPEN MEN	01:13:11	08:24	04:34	03:32	04:13	03:49	04:50	02:23	04:25	04:42	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Dalian Julius	DOUBLES MEN	01:02:05	04:16	04:04	01:42	03:04	02:24	04:16	01:25	03:10	03:49	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025	OPEN MEN	01:14:13	05:12	04:28	03:09	03:55	03:34	04:48	02:08	05:12	05:13	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Leo Chan	DOUBLES MEN	01:31:42	06:53	04:40	02:02	04:30	04:49	05:02	01:53	06:03	05:12	RACE VIEW → \| COMPARE
HYROX Incheon 2024 MAY 2025	PRO MEN	01:28:06	05:58	04:26	04:26	06:42	04:07	04:53	03:24	06:13	08:44	RACE VIEW → \| COMPARE
HYROX Incheon 2024 MAY 2025	PRO MEN	01:28:06	05:58	04:26	04:26	06:42	04:07	04:53	03:24	06:13	08:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023	OPEN MEN	01:39:22	--:--	04:19	03:58	06:38	05:17	05:02	03:22	07:00	08:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023	PRO MEN	01:42:11	08:01	04:26	05:16	08:53	04:06	04:53	03:55	07:52	10:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022	OPEN MEN	01:39:22	--:--	04:19	03:58	06:38	05:17	05:02	03:22	07:00	08:19	RACE VIEW → \| COMPARE

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