A
PRO MEN
MEN
Arnoud Dorlijn
26 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:13
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #270 · 25-29
TOTAL TIME
01:15:28
ROXZONE
--:--
RUNS
33:16
1. SKIERG
04:26
2. SLED PUSH
02:33
3. SLED PULL
03:14
4. BURPEES
04:05
5. ROWING
04:44
6. FARMERS
01:54
7. LUNGES
03:37
8. WALL BALLS
03:57
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #75 · 35-39
with
Gijs De Witte
TOTAL TIME
01:09:15
ROXZONE
07:04
RUNS
35:42
1. SKIERG
04:02
2. SLED PUSH
02:13
3. SLED PULL
03:31
4. BURPEES
03:24
5. ROWING
04:23
6. FARMERS
01:35
7. LUNGES
03:21
8. WALL BALLS
04:04
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #204 · 30-34
TOTAL TIME
01:21:52
ROXZONE
08:12
RUNS
47:01
1. SKIERG
04:33
2. SLED PUSH
02:31
3. SLED PULL
03:04
4. BURPEES
03:01
5. ROWING
04:27
6. FARMERS
02:02
7. LUNGES
03:11
8. WALL BALLS
03:54
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #221 · 25-29
TOTAL TIME
01:18:44
ROXZONE
08:19
RUNS
36:50
1. SKIERG
04:40
2. SLED PUSH
03:26
3. SLED PULL
04:29
4. BURPEES
04:31
5. ROWING
04:41
6. FARMERS
02:07
7. LUNGES
04:45
8. WALL BALLS
05:02
HYROX Gent 2025
DEC 2025
DOUBLES MIXED
AG #66 · 25-29
TOTAL TIME
01:14:05
ROXZONE
07:08
RUNS
38:47
1. SKIERG
04:30
2. SLED PUSH
02:55
3. SLED PULL
03:24
4. BURPEES
03:28
5. ROWING
04:40
6. FARMERS
01:57
7. LUNGES
03:24
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:15:28 | --:-- | 04:26 | 02:33 | 03:14 | 04:05 | 04:44 | 01:54 | 03:37 | 03:57 | ||
|
with
Gijs De Witte
|
DOUBLES MEN | 01:09:15 | 07:04 | 04:02 | 02:13 | 03:31 | 03:24 | 04:23 | 01:35 | 03:21 | 04:04 | |
| DOUBLES MIXED | 01:21:52 | 08:12 | 04:33 | 02:31 | 03:04 | 03:01 | 04:27 | 02:02 | 03:11 | 03:54 | ||
| OPEN MEN | 01:18:44 | 08:19 | 04:40 | 03:26 | 04:29 | 04:31 | 04:41 | 02:07 | 04:45 | 05:02 | ||
| DOUBLES MIXED | 01:14:05 | 07:08 | 04:30 | 02:55 | 03:24 | 03:28 | 04:40 | 01:57 | 03:24 | 03:57 | ||
| OPEN MEN | 01:19:59 | 06:01 | 04:42 | 04:25 | 04:11 | 04:14 | 04:33 | 02:09 | 04:37 | 05:00 | ||
|
with
Wilco Lansbergen
|
DOUBLES MEN | 01:05:49 | 06:58 | 04:06 | 01:50 | 03:01 | 02:25 | 04:26 | 01:36 | 02:51 | 03:30 | |
| DOUBLES MIXED | 01:17:12 | 09:16 | 04:32 | 02:30 | 04:02 | 03:24 | 04:29 | 02:03 | 03:44 | 04:00 | ||
|
with
Gijs De Witte
|
DOUBLES MEN | 01:09:20 | 07:30 | 04:01 | 01:50 | 02:59 | 03:03 | 04:16 | 01:42 | 03:09 | 03:45 | |
| OPEN MEN | 01:24:01 | 08:52 | 04:27 | 03:05 | 05:13 | 04:44 | 04:40 | 01:59 | 05:37 | 05:51 | ||
| OPEN MEN | 01:24:01 | 08:52 | 04:27 | 03:05 | 05:13 | 04:44 | 04:40 | 01:59 | 05:37 | 05:51 | ||
| DOUBLES MIXED | 01:18:43 | 07:40 | 04:24 | 02:07 | 03:08 | 02:54 | 04:18 | 02:08 | 03:19 | 03:30 | ||
| RELAY MIXED | 01:07:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wilco Lansbergen
|
DOUBLES MEN | 01:07:04 | 06:06 | 04:19 | 01:38 | 02:56 | 02:12 | 04:21 | 01:26 | 02:06 | 03:27 | |
| OPEN MEN | 01:20:19 | 08:33 | 04:22 | 02:21 | 04:03 | 04:28 | 05:00 | 01:42 | 05:05 | 04:25 | ||
| PRO MEN | 01:30:02 | 09:57 | 04:45 | 04:40 | 06:30 | 03:48 | 04:43 | 02:13 | 07:14 | 07:06 | ||
|
with
Monica Dorlijn
|
DOUBLES MIXED | 01:32:35 | 09:47 | 04:15 | 01:43 | 04:22 | 02:19 | 04:26 | 01:29 | 04:10 | 03:47 | |
| PRO MEN | 01:40:04 | 15:16 | 04:12 | 04:43 | 11:22 | 04:25 | 04:30 | 02:41 | 04:52 | 06:53 | ||
|
with
Dorine Draaisma
|
DOUBLES MIXED | 01:51:40 | 14:58 | 04:54 | 04:34 | 05:07 | 04:14 | 05:16 | 01:55 | 04:54 | 06:12 | |
| OPEN MEN | 01:16:13 | 05:51 | 04:50 | 02:38 | 05:07 | 03:27 | 04:44 | 01:27 | 04:29 | 04:42 | ||
| OPEN MEN | 01:16:32 | 05:36 | 04:24 | 03:16 | 04:39 | 03:40 | 04:30 | 01:37 | 04:28 | 04:36 | ||
| OPEN MEN | 01:17:56 | 04:51 | 04:22 | 03:56 | 04:45 | 04:31 | 04:40 | 01:52 | 04:24 | 05:08 | ||
| DOUBLES MIXED | 01:30:12 | 06:41 | 04:54 | 03:14 | 05:12 | 02:55 | 04:32 | 01:53 | 04:24 | 03:52 | ||
|
with
Wilco Lansbergen
|
DOUBLES MEN | 01:12:23 | 05:37 | 04:09 | 01:22 | 02:45 | 02:21 | 04:26 | 01:45 | 03:08 | 03:43 | |
| OPEN MEN | 01:20:43 | 06:21 | 04:37 | 03:13 | 05:41 | 04:33 | 05:01 | 02:24 | 04:42 | 04:39 | ||
| OPEN MEN | 01:37:35 | 10:01 | 05:05 | 02:09 | 06:07 | 07:38 | 05:37 | 02:32 | 06:01 | 04:26 |