A
PRO MEN
MEN
Arnoud Tramper
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:14
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rotterdam 2026
APR 2026
PRO MEN
AG #44 · 35-39
TOTAL TIME
01:24:12
ROXZONE
06:24
RUNS
42:13
1. SKIERG
04:25
2. SLED PUSH
03:05
3. SLED PULL
04:03
4. BURPEES
06:32
5. ROWING
04:48
6. FARMERS
02:01
7. LUNGES
04:48
8. WALL BALLS
05:58
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #134 · 30-34
TOTAL TIME
01:22:02
ROXZONE
07:56
RUNS
42:29
1. SKIERG
04:10
2. SLED PUSH
02:38
3. SLED PULL
03:52
4. BURPEES
05:48
5. ROWING
04:55
6. FARMERS
02:05
7. LUNGES
04:22
8. WALL BALLS
03:52
HYROX Belgium 2025
APR 2025
DOUBLES PRO MEN
AG #16 · 30-39
with
Roy Rombouts
TOTAL TIME
01:07:23
ROXZONE
07:29
RUNS
33:57
1. SKIERG
03:44
2. SLED PUSH
01:49
3. SLED PULL
03:38
4. BURPEES
03:12
5. ROWING
04:22
6. FARMERS
01:39
7. LUNGES
03:48
8. WALL BALLS
03:45
HYROX Hamburg 2024
NOV 2024
OPEN MEN
AG #67 · 30-34
TOTAL TIME
01:15:14
ROXZONE
06:25
RUNS
37:57
1. SKIERG
04:07
2. SLED PUSH
01:38
3. SLED PULL
02:55
4. BURPEES
06:45
5. ROWING
04:33
6. FARMERS
02:09
7. LUNGES
04:10
8. WALL BALLS
04:39
HYROX Rotterdam 2024
MAR 2024
PRO MEN
TOTAL TIME
01:31:07
ROXZONE
05:31
RUNS
49:36
1. SKIERG
04:15
2. SLED PUSH
02:46
3. SLED PULL
04:17
4. BURPEES
06:53
5. ROWING
04:30
6. FARMERS
02:09
7. LUNGES
04:32
8. WALL BALLS
06:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:24:12 | 06:24 | 04:25 | 03:05 | 04:03 | 06:32 | 04:48 | 02:01 | 04:48 | 05:58 | ||
| OPEN MEN | 01:22:02 | 07:56 | 04:10 | 02:38 | 03:52 | 05:48 | 04:55 | 02:05 | 04:22 | 03:52 | ||
|
with
Roy Rombouts
|
DOUBLES PRO MEN | 01:07:23 | 07:29 | 03:44 | 01:49 | 03:38 | 03:12 | 04:22 | 01:39 | 03:48 | 03:45 | |
| OPEN MEN | 01:15:14 | 06:25 | 04:07 | 01:38 | 02:55 | 06:45 | 04:33 | 02:09 | 04:10 | 04:39 | ||
| PRO MEN | 01:31:07 | 05:31 | 04:15 | 02:46 | 04:17 | 06:53 | 04:30 | 02:09 | 04:32 | 06:46 |