A
PRO MEN
MEN
Aron Mitchell
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:03
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #3 · 16-24
TOTAL TIME
01:03:04
ROXZONE
04:52
RUNS
34:31
1. SKIERG
03:42
2. SLED PUSH
01:45
3. SLED PULL
03:05
4. BURPEES
02:25
5. ROWING
04:04
6. FARMERS
01:29
7. LUNGES
02:57
8. WALL BALLS
04:23
HYROX Budapest 2026
OCT 2026
OPEN MEN
AG #10 · 16-24
TOTAL TIME
01:15:03
ROXZONE
04:21
RUNS
33:29
1. SKIERG
04:42
2. SLED PUSH
04:10
3. SLED PULL
04:36
4. BURPEES
04:49
5. ROWING
04:56
6. FARMERS
02:53
7. LUNGES
05:10
8. WALL BALLS
06:00
HYROX Washington Dc 2026
SEP 2026
PRO MEN
AG #100 · 30-34
with
Aaron Mitchell
TOTAL TIME
01:34:05
ROXZONE
14:27
RUNS
44:05
1. SKIERG
04:09
2. SLED PUSH
03:00
3. SLED PULL
04:29
4. BURPEES
06:08
5. ROWING
04:41
6. FARMERS
01:57
7. LUNGES
04:43
8. WALL BALLS
06:31
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #132 · 30-34
TOTAL TIME
01:05:31
ROXZONE
02:51
RUNS
38:27
1. SKIERG
04:03
2. SLED PUSH
01:39
3. SLED PULL
02:39
4. BURPEES
02:54
5. ROWING
04:22
6. FARMERS
02:10
7. LUNGES
02:45
8. WALL BALLS
03:41
HYROX Brisbane 2026
APR 2026
OPEN MEN
AG #129 · 35-39
with
Aaron Mitchell
TOTAL TIME
01:41:50
ROXZONE
12:50
RUNS
48:36
1. SKIERG
04:38
2. SLED PUSH
02:45
3. SLED PULL
05:02
4. BURPEES
06:46
5. ROWING
04:55
6. FARMERS
02:59
7. LUNGES
03:35
8. WALL BALLS
09:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:03:04 | 04:52 | 03:42 | 01:45 | 03:05 | 02:25 | 04:04 | 01:29 | 02:57 | 04:23 | ||
| OPEN MEN | 01:15:03 | 04:21 | 04:42 | 04:10 | 04:36 | 04:49 | 04:56 | 02:53 | 05:10 | 06:00 | ||
|
with
Aaron Mitchell
|
PRO MEN | 01:34:05 | 14:27 | 04:09 | 03:00 | 04:29 | 06:08 | 04:41 | 01:57 | 04:43 | 06:31 | |
| DOUBLES MEN | 01:05:31 | 02:51 | 04:03 | 01:39 | 02:39 | 02:54 | 04:22 | 02:10 | 02:45 | 03:41 | ||
|
with
Aaron Mitchell
|
OPEN MEN | 01:41:50 | 12:50 | 04:38 | 02:45 | 05:02 | 06:46 | 04:55 | 02:59 | 03:35 | 09:48 | |
|
with
Luke Spinks
|
DOUBLES MEN | 01:01:21 | 03:54 | 04:02 | 01:54 | 02:41 | 02:35 | 04:19 | 01:41 | 03:33 | 03:50 | |
| DOUBLES MEN | 01:09:08 | 04:19 | 03:57 | 01:40 | 03:21 | 03:40 | 04:24 | 01:54 | 04:04 | 03:43 | ||
| DOUBLES MIXED | 01:22:31 | 09:18 | 04:05 | 02:22 | 03:56 | 03:34 | 04:35 | 02:07 | 04:12 | 04:11 | ||
|
with
Luke Spinks
|
DOUBLES MEN | 01:01:18 | 08:57 | 04:12 | 01:44 | 03:39 | 02:47 | 04:28 | 01:34 | 03:21 | 03:44 | |
| DOUBLES MEN | 01:46:51 | 14:36 | 03:59 | 01:51 | 03:18 | 03:32 | --:-- | 01:58 | 03:46 | 05:12 | ||
|
with
Aaron Mitchell
|
OPEN MEN | 01:15:34 | 04:04 | 04:24 | 02:49 | 03:58 | 04:34 | 04:28 | 02:21 | 04:30 | 05:02 | |
|
with
Aaron Mitchell
|
OPEN MEN | 01:23:56 | 06:28 | 04:23 | 02:57 | 04:52 | 04:49 | 04:39 | 02:28 | 04:41 | 08:33 | |
| DOUBLES PRO MEN | 01:17:12 | 08:09 | 04:08 | 01:53 | 03:56 | 03:05 | 04:44 | 01:40 | 03:27 | 04:29 | ||
|
with
Aaron Mitchell
|
OPEN MEN | 01:53:29 | 11:39 | 04:31 | 02:29 | 06:01 | 09:06 | 04:49 | 03:46 | 06:35 | 07:36 | |
|
with
Aaron Mitchell
|
OPEN MEN | 01:24:06 | 05:41 | 04:17 | 03:10 | 04:13 | 04:24 | 04:27 | 03:17 | 05:48 | 07:38 | |
|
with
Aaron Mitchell
|
OPEN MEN | 01:24:06 | 05:41 | 04:17 | 03:10 | 04:13 | 04:24 | 04:27 | 03:17 | 05:48 | 07:38 | |
| DOUBLES MEN | 01:11:53 | 05:50 | 03:59 | 01:53 | 03:16 | 03:19 | 04:30 | 02:07 | 03:04 | 03:50 | ||
| DOUBLES MEN | 01:13:41 | 06:38 | 03:53 | 02:05 | 04:05 | 03:13 | 04:30 | 02:06 | 03:53 | 04:04 | ||
| DOUBLES MIXED | 01:44:32 | 06:29 | 04:32 | 02:26 | 05:13 | 04:54 | 04:48 | 02:29 | 05:34 | 04:09 |