A
OPEN MEN
MEN
Aron Ng
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Jakarta 2026
OCT 2026
OPEN MEN
AG #6 · 25-29
TOTAL TIME
01:09:53
ROXZONE
05:41
RUNS
32:41
1. SKIERG
04:31
2. SLED PUSH
03:04
3. SLED PULL
04:05
4. BURPEES
03:29
5. ROWING
04:47
6. FARMERS
01:52
7. LUNGES
04:29
8. WALL BALLS
05:22
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #306 · 35-39
TOTAL TIME
01:27:48
ROXZONE
10:32
RUNS
45:42
1. SKIERG
04:25
2. SLED PUSH
02:00
3. SLED PULL
04:29
4. BURPEES
03:34
5. ROWING
04:53
6. FARMERS
01:39
7. LUNGES
04:37
8. WALL BALLS
06:00
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #364 · 16-24
with
Aaron Ng
TOTAL TIME
01:51:36
ROXZONE
11:20
RUNS
53:10
1. SKIERG
04:51
2. SLED PUSH
03:18
3. SLED PULL
05:30
4. BURPEES
06:14
5. ROWING
04:56
6. FARMERS
03:18
7. LUNGES
06:47
8. WALL BALLS
12:15
HYROX Geneva 2026
OCT 2026
DOUBLES WOMEN
AG #238 · 30-34
TOTAL TIME
02:05:58
ROXZONE
12:17
RUNS
09:40
1. SKIERG
05:58
2. SLED PUSH
02:25
3. SLED PULL
05:04
4. BURPEES
09:09
5. ROWING
06:36
6. FARMERS
02:07
7. LUNGES
06:09
8. WALL BALLS
06:39
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:32:11
ROXZONE
--:--
RUNS
47:46
1. SKIERG
04:57
2. SLED PUSH
01:59
3. SLED PULL
05:59
4. BURPEES
04:30
5. ROWING
05:08
6. FARMERS
01:47
7. LUNGES
04:45
8. WALL BALLS
06:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:53 | 05:41 | 04:31 | 03:04 | 04:05 | 03:29 | 04:47 | 01:52 | 04:29 | 05:22 | ||
| DOUBLES MEN | 01:27:48 | 10:32 | 04:25 | 02:00 | 04:29 | 03:34 | 04:53 | 01:39 | 04:37 | 06:00 | ||
|
with
Aaron Ng
|
OPEN MEN | 01:51:36 | 11:20 | 04:51 | 03:18 | 05:30 | 06:14 | 04:56 | 03:18 | 06:47 | 12:15 | |
| DOUBLES WOMEN | 02:05:58 | 12:17 | 05:58 | 02:25 | 05:04 | 09:09 | 06:36 | 02:07 | 06:09 | 06:39 | ||
| DOUBLES WOMEN | 01:32:11 | --:-- | 04:57 | 01:59 | 05:59 | 04:30 | 05:08 | 01:47 | 04:45 | 06:35 | ||
| DOUBLES WOMEN | 01:32:11 | 08:45 | 04:57 | 01:59 | 05:59 | 04:30 | 05:08 | 01:47 | 04:45 | 06:35 | ||
| DOUBLES MEN | 01:35:42 | 17:03 | 04:36 | 02:17 | 05:07 | --:-- | 04:55 | 01:31 | 03:36 | 05:00 | ||
| DOUBLES WOMEN | 01:38:24 | 07:57 | 04:58 | 02:20 | 05:59 | 05:06 | 05:22 | 02:08 | 04:36 | 05:23 | ||
|
with
Aaron Ng
|
OPEN MEN | 01:47:50 | 09:37 | 05:35 | 05:13 | 08:21 | 05:51 | 05:27 | 03:03 | 11:10 | 13:24 | |
| DOUBLES WOMEN | 02:12:46 | 12:07 | 05:55 | 02:41 | 08:53 | 06:50 | 06:44 | 02:09 | 05:54 | 14:45 | ||
| DOUBLES WOMEN | 02:04:10 | 09:14 | 05:49 | 03:01 | 07:36 | 06:41 | 06:36 | 02:39 | 06:47 | 08:46 | ||
|
with
Sharon Nguyen
|
OPEN WOMEN | 01:32:54 | 14:02 | 05:05 | 02:08 | 05:24 | 05:20 | 05:02 | 02:19 | --:-- | 05:59 | |
|
with
Aaron Ng
|
OPEN MEN | 01:36:56 | 11:58 | 04:23 | 02:40 | 05:52 | 05:44 | 04:53 | 02:14 | 06:16 | 05:04 | |
| RELAY WOMEN | 01:57:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Aaron Ng
|
OPEN MEN | 01:31:16 | 08:32 | 04:11 | 02:04 | 05:07 | 05:48 | 04:51 | 02:13 | 05:36 | 06:10 | |
| DOUBLES MEN | 01:44:10 | 09:53 | 03:59 | 01:49 | 03:58 | 03:58 | 04:33 | 02:05 | 04:00 | 05:04 |