A
RELAY MIXED
MEN
Arron Sangster
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:36
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #11 · U40
TOTAL TIME
01:05:50
ROXZONE
06:42
RUNS
32:45
1. SKIERG
05:09
2. SLED PUSH
01:35
3. SLED PULL
03:09
4. BURPEES
04:02
5. ROWING
04:36
6. FARMERS
01:22
7. LUNGES
02:39
8. WALL BALLS
03:59
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #23 · 25-29
TOTAL TIME
01:12:36
ROXZONE
06:56
RUNS
35:15
1. SKIERG
04:36
2. SLED PUSH
02:02
3. SLED PULL
03:27
4. BURPEES
04:17
5. ROWING
04:42
6. FARMERS
02:19
7. LUNGES
03:04
8. WALL BALLS
06:06
HYROX Brisbane 2026
APR 2026
OPEN MEN
AG #72 · 25-29
TOTAL TIME
01:19:40
ROXZONE
06:11
RUNS
39:52
1. SKIERG
04:41
2. SLED PUSH
02:27
3. SLED PULL
04:04
4. BURPEES
03:46
5. ROWING
04:55
6. FARMERS
02:06
7. LUNGES
04:04
8. WALL BALLS
07:40
HYROX Auckland 2025
FEB 2025
DOUBLES MIXED
AG #46 · U29
with
Kyla Herrick
TOTAL TIME
01:15:00
ROXZONE
05:10
RUNS
43:33
1. SKIERG
04:04
2. SLED PUSH
01:39
3. SLED PULL
03:18
4. BURPEES
03:08
5. ROWING
04:50
6. FARMERS
01:40
7. LUNGES
03:46
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:05:50 | 06:42 | 05:09 | 01:35 | 03:09 | 04:02 | 04:36 | 01:22 | 02:39 | 03:59 | ||
| OPEN MEN | 01:12:36 | 06:56 | 04:36 | 02:02 | 03:27 | 04:17 | 04:42 | 02:19 | 03:04 | 06:06 | ||
| OPEN MEN | 01:19:40 | 06:11 | 04:41 | 02:27 | 04:04 | 03:46 | 04:55 | 02:06 | 04:04 | 07:40 | ||
|
with
Kyla Herrick
|
DOUBLES MIXED | 01:15:00 | 05:10 | 04:04 | 01:39 | 03:18 | 03:08 | 04:50 | 01:40 | 03:46 | 04:04 |