A
PRO MEN
MEN
Asa Kwonang
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:13
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX K Ln 2024
MAR 2024
PRO MEN
TOTAL TIME
01:53:14
ROXZONE
11:45
RUNS
55:24
1. SKIERG
04:32
2. SLED PUSH
03:53
3. SLED PULL
07:36
4. BURPEES
05:22
5. ROWING
05:25
6. FARMERS
02:26
7. LUNGES
05:56
8. WALL BALLS
11:03
HYROX Leipzig 2022
MAR 2022
OPEN MEN
with
Asa D. Kwonang
TOTAL TIME
01:45:13
ROXZONE
07:55
RUNS
59:24
1. SKIERG
04:21
2. SLED PUSH
02:35
3. SLED PULL
07:08
4. BURPEES
05:37
5. ROWING
05:28
6. FARMERS
01:59
7. LUNGES
05:05
8. WALL BALLS
05:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:53:14 | 11:45 | 04:32 | 03:53 | 07:36 | 05:22 | 05:25 | 02:26 | 05:56 | 11:03 | ||
|
with
Asa D. Kwonang
|
OPEN MEN | 01:45:13 | 07:55 | 04:21 | 02:35 | 07:08 | 05:37 | 05:28 | 01:59 | 05:05 | 05:48 |