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PRO MEN
MEN
Asaf De Jong
4 RACES RECORDED
PERSONAL BEST (PB)
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01:11:31
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Utrecht 2025
NOV 2025
PRO MEN
AG #8 · 16-24
TOTAL TIME
01:12:48
ROXZONE
03:49
RUNS
36:02
1. SKIERG
04:20
2. SLED PUSH
03:37
3. SLED PULL
05:17
4. BURPEES
03:59
5. ROWING
04:28
6. FARMERS
01:58
7. LUNGES
04:14
8. WALL BALLS
05:09
HYROX Rotterdam 2025
FEB 2025
PRO MEN
AG #7 · 16-24
TOTAL TIME
01:11:31
ROXZONE
04:19
RUNS
36:12
1. SKIERG
04:13
2. SLED PUSH
02:48
3. SLED PULL
04:26
4. BURPEES
03:43
5. ROWING
04:27
6. FARMERS
02:00
7. LUNGES
04:23
8. WALL BALLS
05:05
HYROX Frankfurt 2024
DEC 2024
OPEN MEN
AG #20 · 16-24
TOTAL TIME
01:11:39
ROXZONE
05:02
RUNS
39:38
1. SKIERG
04:34
2. SLED PUSH
02:00
3. SLED PULL
03:15
4. BURPEES
03:14
5. ROWING
04:34
6. FARMERS
01:34
7. LUNGES
03:22
8. WALL BALLS
04:31
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:19:20
ROXZONE
05:09
RUNS
45:38
1. SKIERG
04:37
2. SLED PUSH
02:36
3. SLED PULL
03:47
4. BURPEES
03:43
5. ROWING
04:40
6. FARMERS
01:33
7. LUNGES
03:29
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:12:48 | 03:49 | 04:20 | 03:37 | 05:17 | 03:59 | 04:28 | 01:58 | 04:14 | 05:09 | ||
| PRO MEN | 01:11:31 | 04:19 | 04:13 | 02:48 | 04:26 | 03:43 | 04:27 | 02:00 | 04:23 | 05:05 | ||
| OPEN MEN | 01:11:39 | 05:02 | 04:34 | 02:00 | 03:15 | 03:14 | 04:34 | 01:34 | 03:22 | 04:31 | ||
| OPEN MEN | 01:19:20 | 05:09 | 04:37 | 02:36 | 03:47 | 03:43 | 04:40 | 01:33 | 03:29 | 04:16 |