A
PRO MEN
MEN
Ash Balfour
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Tenerife 2026
OCT 2026
OPEN MEN
AG #18 · 40-44
TOTAL TIME
01:17:04
ROXZONE
05:28
RUNS
37:08
1. SKIERG
04:05
2. SLED PUSH
03:44
3. SLED PULL
04:46
4. BURPEES
06:04
5. ROWING
04:26
6. FARMERS
01:57
7. LUNGES
03:51
8. WALL BALLS
05:43
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #72 · 30-34
with
Sam Clark
TOTAL TIME
01:37:11
ROXZONE
09:42
RUNS
54:01
1. SKIERG
04:35
2. SLED PUSH
02:42
3. SLED PULL
04:13
4. BURPEES
05:36
5. ROWING
05:14
6. FARMERS
01:46
7. LUNGES
04:37
8. WALL BALLS
04:54
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #73 · 35-39
with
Sally Jane Lawton
TOTAL TIME
01:02:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #5 · 35-39
with
Sally Jane Lawton
TOTAL TIME
01:00:37
ROXZONE
02:34
RUNS
34:48
1. SKIERG
03:48
2. SLED PUSH
01:58
3. SLED PULL
02:53
4. BURPEES
02:36
5. ROWING
04:18
6. FARMERS
01:52
7. LUNGES
02:29
8. WALL BALLS
03:21
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #46 · 35-39
TOTAL TIME
01:07:09
ROXZONE
04:50
RUNS
33:32
1. SKIERG
04:04
2. SLED PUSH
02:37
3. SLED PULL
03:41
4. BURPEES
04:16
5. ROWING
04:23
6. FARMERS
01:44
7. LUNGES
03:36
8. WALL BALLS
04:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:04 | 05:28 | 04:05 | 03:44 | 04:46 | 06:04 | 04:26 | 01:57 | 03:51 | 05:43 | ||
|
with
Sam Clark
|
DOUBLES MEN | 01:37:11 | 09:42 | 04:35 | 02:42 | 04:13 | 05:36 | 05:14 | 01:46 | 04:37 | 04:54 | |
|
with
Sally Jane Lawton
|
DOUBLES MIXED | 01:02:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Sally Jane Lawton
|
DOUBLES MIXED | 01:00:37 | 02:34 | 03:48 | 01:58 | 02:53 | 02:36 | 04:18 | 01:52 | 02:29 | 03:21 | |
| OPEN MEN | 01:07:09 | 04:50 | 04:04 | 02:37 | 03:41 | 04:16 | 04:23 | 01:44 | 03:36 | 04:30 | ||
|
with
Sam Clark
|
DOUBLES MEN | 01:39:51 | 08:36 | 04:29 | 02:29 | 04:03 | 07:27 | 05:35 | 02:10 | 05:11 | 06:29 | |
|
with
Sally Lawton
|
DOUBLES MIXED | 01:01:45 | 03:15 | 03:44 | 01:44 | 02:32 | 02:18 | 04:17 | 01:38 | 02:27 | 03:43 | |
|
with
JACK ELIOTT
|
DOUBLES MEN | 01:00:25 | 03:46 | 03:26 | 01:33 | 02:48 | 02:11 | 03:41 | 01:28 | 02:39 | 03:34 | |
|
with
Jack Elliot
|
DOUBLES MEN | 01:01:12 | 04:51 | 03:26 | 01:49 | 03:15 | 02:18 | 03:45 | 01:29 | 02:42 | 04:06 | |
|
with
Jack Elliot
|
DOUBLES MEN | 01:02:16 | 04:13 | 03:21 | 01:47 | 02:49 | 02:14 | 03:48 | 01:39 | 02:49 | 03:36 | |
| PRO MEN | 01:25:32 | 05:02 | 04:00 | 03:33 | 12:17 | 03:43 | 04:30 | 02:16 | 04:14 | 06:31 |