A
DOUBLES MIXED
MEN
Ash Ruscoe
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #3 · 35-39
TOTAL TIME
01:09:32
ROXZONE
05:51
RUNS
32:25
1. SKIERG
04:38
2. SLED PUSH
02:26
3. SLED PULL
04:21
4. BURPEES
04:14
5. ROWING
04:45
6. FARMERS
01:47
7. LUNGES
03:55
8. WALL BALLS
05:14
DOUBLES MIXED
AG #4 · 40-44
with
Erin Osei
TOTAL TIME
01:03:44
ROXZONE
05:18
RUNS
32:58
1. SKIERG
04:10
2. SLED PUSH
01:54
3. SLED PULL
03:10
4. BURPEES
02:52
5. ROWING
04:28
6. FARMERS
01:31
7. LUNGES
03:33
8. WALL BALLS
03:53
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #9 · 40-44
with
Erin Osei
TOTAL TIME
01:02:29
ROXZONE
06:57
RUNS
32:03
1. SKIERG
04:05
2. SLED PUSH
01:33
3. SLED PULL
03:23
4. BURPEES
02:22
5. ROWING
04:15
6. FARMERS
01:24
7. LUNGES
03:02
8. WALL BALLS
03:30
HYROX Sydney 2025
JUL 2025
RELAY MIXED
AG #15 · 40+
TOTAL TIME
01:14:32
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:09:32 | 05:51 | 04:38 | 02:26 | 04:21 | 04:14 | 04:45 | 01:47 | 03:55 | 05:14 | ||
|
with
Erin Osei
|
DOUBLES MIXED | 01:03:44 | 05:18 | 04:10 | 01:54 | 03:10 | 02:52 | 04:28 | 01:31 | 03:33 | 03:53 | |
|
with
Erin Osei
|
DOUBLES MIXED | 01:02:29 | 06:57 | 04:05 | 01:33 | 03:23 | 02:22 | 04:15 | 01:24 | 03:02 | 03:30 | |
| RELAY MIXED | 01:14:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |