A
DOUBLES PRO WOMEN
WOMEN
Ash Smith
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #7 · 30-34
TOTAL TIME
01:04:01
ROXZONE
04:42
RUNS
32:35
1. SKIERG
04:14
2. SLED PUSH
02:33
3. SLED PULL
03:31
4. BURPEES
03:09
5. ROWING
04:22
6. FARMERS
01:37
7. LUNGES
03:25
8. WALL BALLS
04:01
HYROX Poznan 2025
DEC 2025
OPEN MEN
AG #14 · 30-34
TOTAL TIME
01:04:20
ROXZONE
03:50
RUNS
33:16
1. SKIERG
04:16
2. SLED PUSH
02:21
3. SLED PULL
03:21
4. BURPEES
03:23
5. ROWING
04:22
6. FARMERS
01:40
7. LUNGES
03:48
8. WALL BALLS
04:07
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO WOMEN
AG #40 · 35-39
TOTAL TIME
01:26:34
ROXZONE
09:33
RUNS
45:12
1. SKIERG
04:22
2. SLED PUSH
02:36
3. SLED PULL
04:39
4. BURPEES
03:32
5. ROWING
04:47
6. FARMERS
02:28
7. LUNGES
04:18
8. WALL BALLS
05:10
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #63 · 30-34
TOTAL TIME
01:03:18
ROXZONE
09:13
RUNS
27:16
1. SKIERG
04:27
2. SLED PUSH
02:26
3. SLED PULL
03:12
4. BURPEES
03:01
5. ROWING
04:30
6. FARMERS
01:37
7. LUNGES
03:29
8. WALL BALLS
04:13
HYROX Singapore Expo 2025
NOV 2025
DOUBLES MEN
AG #64 · 35-39
with
Adam Ware
TOTAL TIME
01:17:28
ROXZONE
07:13
RUNS
42:14
1. SKIERG
03:59
2. SLED PUSH
01:26
3. SLED PULL
03:27
4. BURPEES
03:33
5. ROWING
04:34
6. FARMERS
01:53
7. LUNGES
04:17
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:04:01 | 04:42 | 04:14 | 02:33 | 03:31 | 03:09 | 04:22 | 01:37 | 03:25 | 04:01 | ||
| OPEN MEN | 01:04:20 | 03:50 | 04:16 | 02:21 | 03:21 | 03:23 | 04:22 | 01:40 | 03:48 | 04:07 | ||
| DOUBLES PRO WOMEN | 01:26:34 | 09:33 | 04:22 | 02:36 | 04:39 | 03:32 | 04:47 | 02:28 | 04:18 | 05:10 | ||
| OPEN MEN | 01:03:18 | 09:13 | 04:27 | 02:26 | 03:12 | 03:01 | 04:30 | 01:37 | 03:29 | 04:13 | ||
|
with
Adam Ware
|
DOUBLES MEN | 01:17:28 | 07:13 | 03:59 | 01:26 | 03:27 | 03:33 | 04:34 | 01:53 | 04:17 | 04:58 | |
| OPEN MEN | 01:06:19 | 05:03 | 04:11 | 02:24 | 04:38 | 03:30 | 04:15 | 01:35 | 03:25 | 04:41 | ||
| OPEN MEN | 01:07:36 | 03:52 | 04:12 | 03:06 | 03:38 | 04:05 | 04:31 | 01:41 | 03:46 | 04:39 | ||
|
with
Michael Thexton
|
DOUBLES MEN | 01:02:28 | 03:38 | 03:33 | 01:47 | 02:00 | 02:34 | 03:59 | 01:24 | 02:36 | 05:32 | |
| DOUBLES WOMEN | 01:24:12 | 06:18 | 04:27 | 01:40 | 03:52 | 03:30 | 04:44 | 02:05 | 03:15 | 03:17 | ||
| DOUBLES WOMEN | 01:24:12 | 06:18 | 04:27 | 01:40 | 03:52 | 03:30 | 04:44 | 02:05 | 03:15 | 03:17 | ||
| DOUBLES WOMEN | 01:37:55 | 09:15 | 04:35 | 02:12 | 04:17 | 04:16 | 04:58 | 02:33 | 03:17 | 04:03 | ||
| DOUBLES WOMEN | 01:37:55 | 09:15 | 04:35 | 02:12 | 04:17 | 04:16 | 04:58 | 02:33 | 03:17 | 04:03 | ||
| PRO MEN | 01:15:10 | 04:46 | 04:05 | 03:10 | 04:37 | 04:06 | 04:20 | 02:02 | 04:45 | 05:43 | ||
| PRO MEN | 01:15:10 | 04:46 | 04:05 | 03:10 | 04:37 | 04:06 | 04:20 | 02:02 | 04:45 | 05:43 | ||
| DOUBLES WOMEN | 01:28:34 | 10:26 | 04:23 | 01:30 | 04:16 | 03:32 | 05:05 | 01:57 | 03:33 | 04:43 | ||
|
with
Gareth Jones
|
DOUBLES MEN | 01:08:16 | 04:04 | 03:35 | 01:32 | 02:15 | 03:01 | 03:52 | 01:30 | 03:07 | 04:18 |