A
DOUBLES PRO WOMEN
WOMEN
Ash Williams
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #3 · 35-39
with
Dan O'Keefe
TOTAL TIME
01:01:51
ROXZONE
06:12
RUNS
31:25
1. SKIERG
03:55
2. SLED PUSH
01:47
3. SLED PULL
03:09
4. BURPEES
02:56
5. ROWING
04:22
6. FARMERS
01:43
7. LUNGES
02:55
8. WALL BALLS
03:37
HYROX Sydney 2026
JUL 2026
OPEN WOMEN
AG #4 · 30-34
TOTAL TIME
01:09:07
ROXZONE
06:42
RUNS
32:42
1. SKIERG
04:40
2. SLED PUSH
02:03
3. SLED PULL
03:37
4. BURPEES
05:00
5. ROWING
04:42
6. FARMERS
01:46
7. LUNGES
03:41
8. WALL BALLS
04:22
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Lizzie Civil
TOTAL TIME
01:06:09
ROXZONE
04:52
RUNS
34:48
1. SKIERG
04:07
2. SLED PUSH
02:09
3. SLED PULL
03:21
4. BURPEES
03:02
5. ROWING
04:33
6. FARMERS
01:58
7. LUNGES
03:11
8. WALL BALLS
04:15
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #52 · 30-34
with
Lizzie Civil
TOTAL TIME
01:06:09
ROXZONE
04:52
RUNS
34:45
1. SKIERG
04:07
2. SLED PUSH
02:09
3. SLED PULL
03:21
4. BURPEES
03:02
5. ROWING
04:33
6. FARMERS
01:58
7. LUNGES
03:11
8. WALL BALLS
04:15
HYROX Auckland 2026
JAN 2026
DOUBLES PRO WOMEN
AG #3 · 30-34
with
Lizzie Civil
TOTAL TIME
01:06:48
ROXZONE
03:49
RUNS
36:29
1. SKIERG
04:06
2. SLED PUSH
02:01
3. SLED PULL
03:59
4. BURPEES
02:48
5. ROWING
04:36
6. FARMERS
01:51
7. LUNGES
03:31
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dan O'Keefe
|
DOUBLES MIXED | 01:01:51 | 06:12 | 03:55 | 01:47 | 03:09 | 02:56 | 04:22 | 01:43 | 02:55 | 03:37 | |
| OPEN WOMEN | 01:09:07 | 06:42 | 04:40 | 02:03 | 03:37 | 05:00 | 04:42 | 01:46 | 03:41 | 04:22 | ||
|
with
Lizzie Civil
|
DOUBLES PRO WOMEN | 01:06:09 | 04:52 | 04:07 | 02:09 | 03:21 | 03:02 | 04:33 | 01:58 | 03:11 | 04:15 | |
|
with
Lizzie Civil
|
DOUBLES PRO WOMEN | 01:06:09 | 04:52 | 04:07 | 02:09 | 03:21 | 03:02 | 04:33 | 01:58 | 03:11 | 04:15 | |
|
with
Lizzie Civil
|
DOUBLES PRO WOMEN | 01:06:48 | 03:49 | 04:06 | 02:01 | 03:59 | 02:48 | 04:36 | 01:51 | 03:31 | 03:43 | |
|
with
Paige Garner
|
DOUBLES WOMEN | 01:07:48 | 03:54 | 04:11 | 01:21 | 03:25 | 03:06 | 04:56 | 01:37 | 03:28 | 03:30 | |
|
with
Dani Turrell
|
DOUBLES WOMEN | 01:32:20 | 09:40 | 04:38 | 01:48 | 04:03 | 04:08 | 05:27 | 01:46 | 04:26 | 03:53 | |
| RELAY MIXED | 00:59:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Meg Williams
|
DOUBLES WOMEN | 01:02:38 | 06:06 | 04:13 | 01:17 | 03:05 | 02:44 | 04:37 | 01:34 | 02:37 | 03:45 | |
|
with
Megan Williams
|
DOUBLES WOMEN | 01:07:02 | 05:21 | 04:02 | 01:28 | 03:25 | 03:03 | 04:39 | 01:46 | 02:49 | 03:56 | |
|
with
Megan Williams
|
DOUBLES WOMEN | 01:07:02 | 05:21 | 04:02 | 01:28 | 03:25 | 03:03 | 04:39 | 01:46 | 02:49 | 03:56 | |
| OPEN WOMEN | 01:18:46 | 05:23 | 04:25 | 02:30 | 05:50 | 05:26 | 05:15 | 02:27 | 04:16 | 05:34 |