A
DOUBLES MEN
MEN
Ashim Shakya
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:20
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
with
Raymond Widjaja
TOTAL TIME
01:12:20
ROXZONE
07:54
RUNS
36:03
1. SKIERG
04:16
2. SLED PUSH
02:08
3. SLED PULL
03:31
4. BURPEES
03:57
5. ROWING
05:12
6. FARMERS
01:37
7. LUNGES
04:00
8. WALL BALLS
03:51
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
AG #18 · 25-29
with
Raymond Widjaja
TOTAL TIME
01:12:20
ROXZONE
07:54
RUNS
35:59
1. SKIERG
04:16
2. SLED PUSH
02:08
3. SLED PULL
03:31
4. BURPEES
03:57
5. ROWING
05:12
6. FARMERS
01:37
7. LUNGES
04:00
8. WALL BALLS
03:51
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Raymond Widjaja
TOTAL TIME
01:13:08
ROXZONE
09:37
RUNS
35:56
1. SKIERG
04:23
2. SLED PUSH
01:58
3. SLED PULL
03:34
4. BURPEES
03:03
5. ROWING
05:02
6. FARMERS
01:38
7. LUNGES
04:10
8. WALL BALLS
03:55
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #64 · 25-29
with
Raymond Widjaja
TOTAL TIME
01:13:08
ROXZONE
09:37
RUNS
35:52
1. SKIERG
04:23
2. SLED PUSH
01:58
3. SLED PULL
03:34
4. BURPEES
03:03
5. ROWING
05:02
6. FARMERS
01:38
7. LUNGES
04:10
8. WALL BALLS
03:55
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #52 · U40
TOTAL TIME
01:26:01
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Raymond Widjaja
|
DOUBLES MEN | 01:12:20 | 07:54 | 04:16 | 02:08 | 03:31 | 03:57 | 05:12 | 01:37 | 04:00 | 03:51 | |
|
with
Raymond Widjaja
|
DOUBLES MEN | 01:12:20 | 07:54 | 04:16 | 02:08 | 03:31 | 03:57 | 05:12 | 01:37 | 04:00 | 03:51 | |
|
with
Raymond Widjaja
|
DOUBLES MEN | 01:13:08 | 09:37 | 04:23 | 01:58 | 03:34 | 03:03 | 05:02 | 01:38 | 04:10 | 03:55 | |
|
with
Raymond Widjaja
|
DOUBLES MEN | 01:13:08 | 09:37 | 04:23 | 01:58 | 03:34 | 03:03 | 05:02 | 01:38 | 04:10 | 03:55 | |
| RELAY MIXED | 01:26:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:23:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ashif Rai
|
DOUBLES MEN | 01:31:07 | 09:38 | 04:28 | 02:20 | 04:10 | 03:14 | 04:59 | 02:32 | 04:11 | 07:23 |