A
RELAY MIXED
MEN
Ashley Clausnitzer
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:51
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Washington DC 2026
OCT 2026
RELAY MIXED
AG #9 · U40
TOTAL TIME
01:09:51
ROXZONE
05:17
RUNS
34:31
1. SKIERG
04:31
2. SLED PUSH
02:00
3. SLED PULL
04:10
4. BURPEES
04:08
5. ROWING
04:34
6. FARMERS
01:33
7. LUNGES
04:20
8. WALL BALLS
04:55
HYROX Washington Dc 2026
MAR 2026
DOUBLES WOMEN
AG #14 · 40-44
with
Caren Plummer
TOTAL TIME
01:15:10
ROXZONE
05:53
RUNS
40:29
1. SKIERG
04:36
2. SLED PUSH
01:39
3. SLED PULL
03:55
4. BURPEES
03:36
5. ROWING
05:09
6. FARMERS
01:48
7. LUNGES
03:51
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:09:51 | 05:17 | 04:31 | 02:00 | 04:10 | 04:08 | 04:34 | 01:33 | 04:20 | 04:55 | ||
|
with
Caren Plummer
|
DOUBLES WOMEN | 01:15:10 | 05:53 | 04:36 | 01:39 | 03:55 | 03:36 | 05:09 | 01:48 | 03:51 | 04:19 |