A
DOUBLES MEN
MEN
Ashley Cooper
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:38
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #68 · 35-39
TOTAL TIME
01:51:44
ROXZONE
08:56
RUNS
52:10
1. SKIERG
05:49
2. SLED PUSH
04:00
3. SLED PULL
09:00
4. BURPEES
06:54
5. ROWING
05:52
6. FARMERS
03:12
7. LUNGES
07:12
8. WALL BALLS
08:49
HYROX Riga 2026
MAY 2026
DOUBLES MEN
AG #9 · 25-29
with
Liam Smart
TOTAL TIME
00:59:41
ROXZONE
03:35
RUNS
34:19
1. SKIERG
03:47
2. SLED PUSH
01:18
3. SLED PULL
02:46
4. BURPEES
02:25
5. ROWING
04:01
6. FARMERS
01:17
7. LUNGES
02:37
8. WALL BALLS
03:41
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #95 · 30-34
with
Ryan Ward
TOTAL TIME
01:03:33
ROXZONE
02:46
RUNS
37:52
1. SKIERG
04:00
2. SLED PUSH
01:25
3. SLED PULL
02:35
4. BURPEES
02:36
5. ROWING
04:26
6. FARMERS
01:43
7. LUNGES
02:37
8. WALL BALLS
03:33
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #36 · 35-39
TOTAL TIME
01:15:38
ROXZONE
04:44
RUNS
37:49
1. SKIERG
04:58
2. SLED PUSH
02:04
3. SLED PULL
04:35
4. BURPEES
05:17
5. ROWING
05:07
6. FARMERS
02:08
7. LUNGES
03:55
8. WALL BALLS
05:06
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #203 · 40-44
with
Marc Cooper
TOTAL TIME
01:30:47
ROXZONE
05:57
RUNS
51:37
1. SKIERG
04:31
2. SLED PUSH
02:27
3. SLED PULL
04:14
4. BURPEES
03:13
5. ROWING
04:51
6. FARMERS
03:47
7. LUNGES
04:28
8. WALL BALLS
05:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:51:44 | 08:56 | 05:49 | 04:00 | 09:00 | 06:54 | 05:52 | 03:12 | 07:12 | 08:49 | ||
|
with
Liam Smart
|
DOUBLES MEN | 00:59:41 | 03:35 | 03:47 | 01:18 | 02:46 | 02:25 | 04:01 | 01:17 | 02:37 | 03:41 | |
|
with
Ryan Ward
|
DOUBLES MEN | 01:03:33 | 02:46 | 04:00 | 01:25 | 02:35 | 02:36 | 04:26 | 01:43 | 02:37 | 03:33 | |
| OPEN WOMEN | 01:15:38 | 04:44 | 04:58 | 02:04 | 04:35 | 05:17 | 05:07 | 02:08 | 03:55 | 05:06 | ||
|
with
Marc Cooper
|
DOUBLES MIXED | 01:30:47 | 05:57 | 04:31 | 02:27 | 04:14 | 03:13 | 04:51 | 03:47 | 04:28 | 05:46 | |
|
with
Liam Smart
|
DOUBLES MEN | 01:01:53 | 03:57 | 03:52 | 01:26 | 02:28 | 02:51 | 04:25 | 01:16 | 02:51 | 03:57 | |
| OPEN WOMEN | 01:19:53 | 05:07 | 05:06 | 02:51 | 06:12 | 06:15 | 05:20 | 02:16 | 03:55 | 04:22 | ||
|
with
Shaiann Hemi
|
DOUBLES MIXED | 01:16:22 | 08:15 | 03:53 | 01:48 | 03:06 | 02:58 | 04:32 | 01:38 | 02:57 | 03:27 | |
|
with
Shaiann Hemi
|
DOUBLES MIXED | 01:16:22 | 08:15 | 03:53 | 01:48 | 03:06 | 02:58 | 04:32 | 01:38 | 02:57 | 03:27 | |
|
with
Erin Jennis
|
DOUBLES WOMEN | 01:16:43 | 06:12 | 04:28 | 01:40 | 04:01 | 03:07 | 04:52 | 01:55 | 02:55 | 03:44 |