A
PRO MEN
MEN
Ashley Dickson
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #5 · 35-39
TOTAL TIME
01:05:06
ROXZONE
04:24
RUNS
31:46
1. SKIERG
04:22
2. SLED PUSH
02:28
3. SLED PULL
03:13
4. BURPEES
03:54
5. ROWING
04:27
6. FARMERS
01:35
7. LUNGES
04:07
8. WALL BALLS
04:57
HYROX Berlin 2026
MAY 2026
RELAY MIXED
AG #14 · U40
TOTAL TIME
01:00:30
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #69 · 35-39
TOTAL TIME
01:14:18
ROXZONE
10:50
RUNS
29:01
1. SKIERG
04:11
2. SLED PUSH
03:32
3. SLED PULL
04:16
4. BURPEES
04:18
5. ROWING
04:26
6. FARMERS
02:41
7. LUNGES
05:09
8. WALL BALLS
06:00
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #51 · 35-39
TOTAL TIME
01:09:13
ROXZONE
04:12
RUNS
33:43
1. SKIERG
04:05
2. SLED PUSH
02:27
3. SLED PULL
03:33
4. BURPEES
04:27
5. ROWING
04:20
6. FARMERS
02:31
7. LUNGES
04:44
8. WALL BALLS
05:16
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #5 · 40-44
with
Anthony Gaughan
TOTAL TIME
00:58:34
ROXZONE
03:27
RUNS
31:52
1. SKIERG
03:40
2. SLED PUSH
01:30
3. SLED PULL
02:26
4. BURPEES
02:43
5. ROWING
04:09
6. FARMERS
01:31
7. LUNGES
03:29
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:06 | 04:24 | 04:22 | 02:28 | 03:13 | 03:54 | 04:27 | 01:35 | 04:07 | 04:57 | ||
| RELAY MIXED | 01:00:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:14:18 | 10:50 | 04:11 | 03:32 | 04:16 | 04:18 | 04:26 | 02:41 | 05:09 | 06:00 | ||
| OPEN MEN | 01:09:13 | 04:12 | 04:05 | 02:27 | 03:33 | 04:27 | 04:20 | 02:31 | 04:44 | 05:16 | ||
|
with
Anthony Gaughan
|
DOUBLES MEN | 00:58:34 | 03:27 | 03:40 | 01:30 | 02:26 | 02:43 | 04:09 | 01:31 | 03:29 | 03:52 | |
| OPEN MEN | 01:07:54 | 04:38 | 04:15 | 02:13 | 03:33 | 05:11 | 04:23 | 02:00 | 04:31 | 04:16 |