A
PRO WOMEN
WOMEN
Ashley Ramos
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #133 · 35-39
with
Natalie Borrego
TOTAL TIME
01:31:54
ROXZONE
08:30
RUNS
48:55
1. SKIERG
05:18
2. SLED PUSH
01:43
3. SLED PULL
05:07
4. BURPEES
05:05
5. ROWING
05:31
6. FARMERS
01:44
7. LUNGES
05:04
8. WALL BALLS
05:04
HYROX Washington DC 2026
OCT 2026
RELAY WOMEN
AG #10 · 40+
TOTAL TIME
01:32:33
ROXZONE
06:42
RUNS
42:12
1. SKIERG
06:26
2. SLED PUSH
02:36
3. SLED PULL
09:43
4. BURPEES
04:23
5. ROWING
05:49
6. FARMERS
01:58
7. LUNGES
05:00
8. WALL BALLS
07:53
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #358 · 30-34
TOTAL TIME
02:04:35
ROXZONE
16:14
RUNS
04:04
1. SKIERG
05:03
2. SLED PUSH
02:56
3. SLED PULL
06:04
4. BURPEES
07:14
5. ROWING
05:49
6. FARMERS
02:16
7. LUNGES
07:29
8. WALL BALLS
07:35
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #117 · 25-29
with
hannah frohner
TOTAL TIME
02:22:47
ROXZONE
15:59
RUNS
26:39
1. SKIERG
05:33
2. SLED PUSH
02:31
3. SLED PULL
05:02
4. BURPEES
07:42
5. ROWING
05:45
6. FARMERS
02:02
7. LUNGES
05:52
8. WALL BALLS
05:50
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #175 · 25-29
TOTAL TIME
01:26:34
ROXZONE
05:55
RUNS
41:52
1. SKIERG
04:51
2. SLED PUSH
03:02
3. SLED PULL
05:01
4. BURPEES
05:45
5. ROWING
05:14
6. FARMERS
03:08
7. LUNGES
05:13
8. WALL BALLS
06:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Natalie Borrego
|
DOUBLES WOMEN | 01:31:54 | 08:30 | 05:18 | 01:43 | 05:07 | 05:05 | 05:31 | 01:44 | 05:04 | 05:04 | |
| RELAY WOMEN | 01:32:33 | 06:42 | 06:26 | 02:36 | 09:43 | 04:23 | 05:49 | 01:58 | 05:00 | 07:53 | ||
| DOUBLES MIXED | 02:04:35 | 16:14 | 05:03 | 02:56 | 06:04 | 07:14 | 05:49 | 02:16 | 07:29 | 07:35 | ||
|
with
hannah frohner
|
DOUBLES WOMEN | 02:22:47 | 15:59 | 05:33 | 02:31 | 05:02 | 07:42 | 05:45 | 02:02 | 05:52 | 05:50 | |
| OPEN WOMEN | 01:26:34 | 05:55 | 04:51 | 03:02 | 05:01 | 05:45 | 05:14 | 03:08 | 05:13 | 06:38 | ||
| OPEN WOMEN | 01:15:42 | 05:04 | 05:04 | 04:04 | 05:38 | 04:10 | 05:18 | 02:03 | 04:03 | 04:35 | ||
| OPEN WOMEN | 01:26:59 | 06:08 | 04:59 | 03:00 | 06:05 | 05:29 | 05:18 | 02:46 | 04:29 | 05:38 | ||
| RELAY MIXED | 01:01:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:29:54 | 05:50 | 05:12 | 08:35 | 10:29 | 04:29 | 05:16 | 03:26 | 05:12 | 06:54 | ||
| OPEN WOMEN | 01:17:46 | 05:13 | 05:02 | 03:20 | 06:45 | 04:55 | 05:07 | 02:05 | 04:31 | 04:59 | ||
| DOUBLES MIXED | 01:25:44 | 07:00 | 04:38 | 03:02 | 04:29 | 03:28 | 04:48 | 01:55 | 04:13 | 04:27 | ||
| DOUBLES WOMEN | 01:20:24 | 05:31 | 05:00 | 01:52 | 04:07 | 03:28 | 05:02 | 01:45 | 02:58 | 03:50 |