A
PRO WOMEN
WOMEN
Ashley Groothuis
25 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 25 RACES
HYROX Valencia 2026
OCT 2026
PRO WOMEN
AG #8 · 30-34
TOTAL TIME
01:14:25
ROXZONE
05:15
RUNS
36:21
1. SKIERG
04:43
2. SLED PUSH
04:28
3. SLED PULL
04:37
4. BURPEES
04:16
5. ROWING
04:40
6. FARMERS
02:23
7. LUNGES
03:18
8. WALL BALLS
04:29
HYROX Bologna 2026
APR 2026
PRO WOMEN
AG #6 · 30-34
TOTAL TIME
01:12:17
ROXZONE
06:04
RUNS
33:38
1. SKIERG
04:44
2. SLED PUSH
04:07
3. SLED PULL
04:07
4. BURPEES
04:15
5. ROWING
04:42
6. FARMERS
02:44
7. LUNGES
03:35
8. WALL BALLS
04:27
HYROX Utrecht 2025
NOV 2025
RELAY MIXED
AG #1 · U40
TOTAL TIME
00:55:06
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Barcelona 2025
APR 2025
DOUBLES MIXED
AG #16 · 30-39
with
Rafael Bouts
TOTAL TIME
01:00:52
ROXZONE
04:42
RUNS
32:53
1. SKIERG
04:09
2. SLED PUSH
02:29
3. SLED PULL
02:50
4. BURPEES
02:06
5. ROWING
04:18
6. FARMERS
01:34
7. LUNGES
02:21
8. WALL BALLS
03:35
HYROX Vienna 2025
FEB 2025
OPEN WOMEN
AG #18 · 30-34
TOTAL TIME
01:11:36
ROXZONE
04:56
RUNS
39:23
1. SKIERG
04:37
2. SLED PUSH
02:15
3. SLED PULL
03:28
4. BURPEES
04:00
5. ROWING
04:51
6. FARMERS
01:57
7. LUNGES
02:22
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:14:25 | 05:15 | 04:43 | 04:28 | 04:37 | 04:16 | 04:40 | 02:23 | 03:18 | 04:29 | ||
| PRO WOMEN | 01:12:17 | 06:04 | 04:44 | 04:07 | 04:07 | 04:15 | 04:42 | 02:44 | 03:35 | 04:27 | ||
| RELAY MIXED | 00:55:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Rafael Bouts
|
DOUBLES MIXED | 01:00:52 | 04:42 | 04:09 | 02:29 | 02:50 | 02:06 | 04:18 | 01:34 | 02:21 | 03:35 | |
| OPEN WOMEN | 01:11:36 | 04:56 | 04:37 | 02:15 | 03:28 | 04:00 | 04:51 | 01:57 | 02:22 | 03:51 | ||
| RELAY MIXED | 00:57:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:17:31 | 05:42 | 04:46 | 03:15 | 04:20 | 04:10 | 05:10 | 02:15 | 04:06 | 05:27 | ||
|
with
Rafael Bouts
|
DOUBLES MIXED | 01:03:23 | 04:57 | 04:17 | 02:03 | 03:05 | 02:13 | 04:33 | 01:37 | 02:23 | 03:59 | |
| OPEN WOMEN | 01:10:59 | 05:57 | 04:39 | 02:16 | 03:28 | 04:15 | 04:37 | 01:45 | 02:34 | 03:37 | ||
| RELAY MIXED | 00:57:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Naomi Heidema
|
DOUBLES WOMEN | 01:02:02 | 04:00 | 04:14 | 01:24 | 03:03 | 02:52 | 04:49 | 01:23 | 02:38 | 03:25 | |
|
with
Rafael Bouts
|
DOUBLES MIXED | 01:02:42 | 04:50 | 04:11 | 01:59 | 03:10 | 02:28 | 04:32 | 01:38 | 02:34 | 03:41 | |
|
with
Rafael Bouts
|
DOUBLES MIXED | 01:02:51 | 04:01 | 03:59 | 01:42 | 03:05 | 02:16 | 04:20 | 01:40 | 02:35 | 03:50 | |
| PRO WOMEN | 01:11:21 | 05:25 | 04:32 | 03:01 | 04:36 | 04:19 | 04:41 | 01:57 | 03:23 | 04:32 | ||
| PRO WOMEN | 01:17:16 | 06:24 | 04:41 | 03:30 | 04:53 | 04:11 | 04:54 | 02:08 | 03:35 | 04:36 | ||
|
with
Rafael Bouts
|
DOUBLES MIXED | 01:01:30 | 03:57 | 04:18 | 01:54 | 03:17 | 01:57 | 04:12 | 01:38 | 02:29 | 03:31 | |
| OPEN WOMEN | 01:04:22 | 02:51 | 04:25 | 02:02 | 03:22 | 03:13 | 04:38 | 01:40 | 02:43 | 02:47 | ||
| PRO WOMEN | 01:13:43 | 03:51 | 04:25 | 03:47 | 04:22 | 03:59 | 04:42 | 01:58 | 03:26 | 05:13 | ||
| PRO WOMEN | 01:18:01 | 04:35 | 04:39 | 03:43 | 04:53 | 04:11 | 04:44 | 02:18 | 03:20 | 05:00 | ||
| PRO WOMEN | 01:11:40 | 04:33 | 04:34 | 04:07 | 04:27 | 03:41 | 04:50 | 02:16 | 03:22 | 05:22 | ||
| PRO WOMEN | 01:14:34 | 04:38 | 04:38 | 03:56 | 03:53 | 03:39 | 04:50 | 02:59 | 03:19 | 05:58 | ||
| PRO WOMEN | 01:16:02 | 04:12 | 04:39 | 04:15 | 05:34 | 04:08 | 04:50 | 02:08 | 04:04 | 05:32 | ||
|
with
Tom Van Den Berkhof
|
DOUBLES MIXED | 01:01:23 | 04:35 | 03:46 | 01:56 | 02:56 | 02:16 | 04:17 | 01:27 | 02:53 | 03:40 | |
| OPEN WOMEN | 01:14:29 | 04:58 | 04:53 | 01:57 | 04:57 | 04:53 | 04:45 | 01:53 | 02:51 | 03:35 | ||
|
with
Rafael Bouts
|
DOUBLES MIXED | 01:02:24 | 06:56 | 04:06 | 02:05 | 03:21 | 01:42 | 04:10 | 01:32 | 03:01 | 03:24 |