A
PRO MEN
MEN
Ashley Crooks
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #33 · 35-39
TOTAL TIME
01:07:55
ROXZONE
05:42
RUNS
31:44
1. SKIERG
04:11
2. SLED PUSH
02:59
3. SLED PULL
03:51
4. BURPEES
03:59
5. ROWING
04:29
6. FARMERS
01:45
7. LUNGES
04:06
8. WALL BALLS
05:16
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #35 · 35-39
TOTAL TIME
01:09:27
ROXZONE
04:02
RUNS
34:05
1. SKIERG
04:13
2. SLED PUSH
02:52
3. SLED PULL
03:44
4. BURPEES
04:22
5. ROWING
04:28
6. FARMERS
02:02
7. LUNGES
03:49
8. WALL BALLS
05:54
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #18 · 35-39
with
Gareth Maher
TOTAL TIME
00:59:51
ROXZONE
03:38
RUNS
32:20
1. SKIERG
03:28
2. SLED PUSH
01:50
3. SLED PULL
03:25
4. BURPEES
02:51
5. ROWING
03:58
6. FARMERS
01:26
7. LUNGES
02:50
8. WALL BALLS
04:10
HYROX Dublin 2025
NOV 2025
PRO MEN
AG #33 · 35-39
TOTAL TIME
01:11:33
ROXZONE
05:47
RUNS
34:00
1. SKIERG
04:09
2. SLED PUSH
02:11
3. SLED PULL
04:28
4. BURPEES
04:41
5. ROWING
04:30
6. FARMERS
01:52
7. LUNGES
04:05
8. WALL BALLS
05:55
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO MEN
AG #12 · 35-39
with
Gareth Maher
TOTAL TIME
01:00:58
ROXZONE
04:35
RUNS
31:40
1. SKIERG
03:45
2. SLED PUSH
01:40
3. SLED PULL
03:36
4. BURPEES
03:02
5. ROWING
04:03
6. FARMERS
01:41
7. LUNGES
02:47
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:07:55 | 05:42 | 04:11 | 02:59 | 03:51 | 03:59 | 04:29 | 01:45 | 04:06 | 05:16 | ||
| PRO MEN | 01:09:27 | 04:02 | 04:13 | 02:52 | 03:44 | 04:22 | 04:28 | 02:02 | 03:49 | 05:54 | ||
|
with
Gareth Maher
|
DOUBLES PRO MEN | 00:59:51 | 03:38 | 03:28 | 01:50 | 03:25 | 02:51 | 03:58 | 01:26 | 02:50 | 04:10 | |
| PRO MEN | 01:11:33 | 05:47 | 04:09 | 02:11 | 04:28 | 04:41 | 04:30 | 01:52 | 04:05 | 05:55 | ||
|
with
Gareth Maher
|
DOUBLES PRO MEN | 01:00:58 | 04:35 | 03:45 | 01:40 | 03:36 | 03:02 | 04:03 | 01:41 | 02:47 | 04:14 | |
| PRO MEN | 01:16:27 | 30:53 | 03:58 | 03:06 | 05:04 | 05:45 | 04:16 | 02:17 | 04:32 | 05:50 | ||
| PRO MEN | 01:16:27 | --:-- | 03:58 | 03:06 | 05:04 | 05:45 | 04:16 | 02:17 | 04:32 | 05:50 | ||
| PRO MEN | 01:13:58 | 04:09 | 04:05 | 03:11 | 04:14 | 05:09 | 04:29 | 02:17 | 04:35 | 06:12 | ||
| PRO MEN | 01:17:22 | 04:41 | 04:07 | 02:42 | 05:37 | 05:43 | 04:30 | 02:08 | 04:06 | 06:12 |