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PRO MEN
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Ashley Monks
4 RACES RECORDED
PERSONAL BEST (PB)
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01:14:57
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Verona 2025
DEC 2025
DOUBLES MIXED
AG #40 · 30-34
with
Sarah Monks
TOTAL TIME
01:07:24
ROXZONE
05:19
RUNS
39:35
1. SKIERG
03:59
2. SLED PUSH
01:44
3. SLED PULL
02:36
4. BURPEES
02:25
5. ROWING
04:19
6. FARMERS
01:16
7. LUNGES
02:37
8. WALL BALLS
03:38
HYROX Madrid 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:14:57
ROXZONE
07:30
RUNS
40:08
1. SKIERG
04:04
2. SLED PUSH
01:45
3. SLED PULL
03:57
4. BURPEES
03:50
5. ROWING
04:42
6. FARMERS
01:12
7. LUNGES
03:29
8. WALL BALLS
04:30
HYROX Birmingham 2023
MAR 2023
PRO MEN
TOTAL TIME
01:20:19
ROXZONE
05:25
RUNS
35:22
1. SKIERG
03:59
2. SLED PUSH
03:27
3. SLED PULL
12:42
4. BURPEES
03:36
5. ROWING
04:34
6. FARMERS
01:30
7. LUNGES
03:51
8. WALL BALLS
06:02
HYROX Manchester 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:23:32
ROXZONE
06:45
RUNS
45:14
1. SKIERG
04:04
2. SLED PUSH
02:00
3. SLED PULL
04:22
4. BURPEES
04:32
5. ROWING
04:50
6. FARMERS
01:37
7. LUNGES
04:00
8. WALL BALLS
06:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sarah Monks
|
DOUBLES MIXED | 01:07:24 | 05:19 | 03:59 | 01:44 | 02:36 | 02:25 | 04:19 | 01:16 | 02:37 | 03:38 | |
| OPEN MEN | 01:14:57 | 07:30 | 04:04 | 01:45 | 03:57 | 03:50 | 04:42 | 01:12 | 03:29 | 04:30 | ||
| PRO MEN | 01:20:19 | 05:25 | 03:59 | 03:27 | 12:42 | 03:36 | 04:34 | 01:30 | 03:51 | 06:02 | ||
| OPEN MEN | 01:23:32 | 06:45 | 04:04 | 02:00 | 04:22 | 04:32 | 04:50 | 01:37 | 04:00 | 06:16 |