A
PRO WOMEN
WOMEN
Ashley Norton
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Salt Lake City 2026
OCT 2026
OPEN WOMEN
AG #2 · 35-39
TOTAL TIME
01:09:02
ROXZONE
06:03
RUNS
32:40
1. SKIERG
04:39
2. SLED PUSH
02:03
3. SLED PULL
04:32
4. BURPEES
04:10
5. ROWING
05:01
6. FARMERS
01:55
7. LUNGES
03:56
8. WALL BALLS
04:10
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #7 · 40-44
TOTAL TIME
01:15:32
ROXZONE
02:58
RUNS
38:14
1. SKIERG
04:49
2. SLED PUSH
04:05
3. SLED PULL
04:24
4. BURPEES
04:50
5. ROWING
04:55
6. FARMERS
02:16
7. LUNGES
04:11
8. WALL BALLS
04:50
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Jayden Harris
TOTAL TIME
01:25:43
ROXZONE
06:41
RUNS
49:54
1. SKIERG
04:33
2. SLED PUSH
01:50
3. SLED PULL
04:06
4. BURPEES
04:14
5. ROWING
04:45
6. FARMERS
01:50
7. LUNGES
03:42
8. WALL BALLS
04:17
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #35 · 16-24
with
Jayden Harris
TOTAL TIME
01:25:43
ROXZONE
06:41
RUNS
49:51
1. SKIERG
04:33
2. SLED PUSH
01:50
3. SLED PULL
04:06
4. BURPEES
04:14
5. ROWING
04:45
6. FARMERS
01:50
7. LUNGES
03:42
8. WALL BALLS
04:17
HYROX Houston 2026
MAR 2026
OPEN WOMEN
AG #71 · 30-34
TOTAL TIME
01:25:08
ROXZONE
12:14
RUNS
42:46
1. SKIERG
04:55
2. SLED PUSH
02:17
3. SLED PULL
04:53
4. BURPEES
04:47
5. ROWING
05:16
6. FARMERS
02:04
7. LUNGES
--:--
8. WALL BALLS
05:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:09:02 | 06:03 | 04:39 | 02:03 | 04:32 | 04:10 | 05:01 | 01:55 | 03:56 | 04:10 | ||
| PRO WOMEN | 01:15:32 | 02:58 | 04:49 | 04:05 | 04:24 | 04:50 | 04:55 | 02:16 | 04:11 | 04:50 | ||
|
with
Jayden Harris
|
DOUBLES MIXED | 01:25:43 | 06:41 | 04:33 | 01:50 | 04:06 | 04:14 | 04:45 | 01:50 | 03:42 | 04:17 | |
|
with
Jayden Harris
|
DOUBLES MIXED | 01:25:43 | 06:41 | 04:33 | 01:50 | 04:06 | 04:14 | 04:45 | 01:50 | 03:42 | 04:17 | |
| OPEN WOMEN | 01:25:08 | 12:14 | 04:55 | 02:17 | 04:53 | 04:47 | 05:16 | 02:04 | --:-- | 05:59 | ||
| OPEN WOMEN | 01:11:05 | 05:19 | 04:58 | 02:10 | 04:46 | 03:19 | 05:20 | 01:44 | 04:08 | 04:11 | ||
| PRO WOMEN | 01:13:53 | 09:57 | 05:04 | 03:13 | 04:24 | 04:45 | 04:56 | 01:45 | 04:23 | 05:09 | ||
| PRO WOMEN | 01:25:18 | 04:21 | 04:45 | 04:15 | 05:12 | 06:51 | 05:09 | 02:48 | 05:05 | 06:02 | ||
|
with
Jade Ashley
|
DOUBLES WOMEN | 01:10:38 | 05:27 | 04:16 | 01:30 | 02:56 | 03:24 | 04:46 | 01:39 | 03:02 | 03:47 | |
|
with
Jade Ashley
|
DOUBLES WOMEN | 01:10:38 | 05:27 | 04:16 | 01:30 | 02:56 | 03:24 | 04:46 | 01:39 | 03:02 | 03:47 | |
|
with
Scott Healey
|
DOUBLES MIXED | 01:04:38 | 05:13 | 03:57 | 01:48 | 02:42 | 02:39 | 04:10 | 01:31 | 03:03 | 03:37 | |
|
with
Scott Healey
|
DOUBLES MIXED | 01:04:43 | 03:29 | 03:50 | 01:33 | 02:43 | 02:28 | 04:10 | 01:33 | 02:54 | 03:30 | |
|
with
Michael Norton
|
DOUBLES MIXED | 01:21:02 | 08:35 | 04:05 | 02:22 | 03:59 | 03:42 | 04:40 | 01:52 | 03:56 | 04:21 |