A
RELAY MIXED
MEN
Ashley Ruscoe
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #3 · 30-34
with
Bridie McClure
TOTAL TIME
01:01:22
ROXZONE
06:12
RUNS
31:15
1. SKIERG
04:07
2. SLED PUSH
01:36
3. SLED PULL
03:06
4. BURPEES
03:03
5. ROWING
04:30
6. FARMERS
01:17
7. LUNGES
02:44
8. WALL BALLS
03:39
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #4 · 35-39
TOTAL TIME
01:09:23
ROXZONE
06:16
RUNS
32:47
1. SKIERG
04:37
2. SLED PUSH
02:07
3. SLED PULL
03:42
4. BURPEES
04:33
5. ROWING
04:55
6. FARMERS
02:09
7. LUNGES
03:57
8. WALL BALLS
04:27
HYROX Melbourne 2025
DEC 2025
RELAY MIXED
AG #6 · U40
TOTAL TIME
00:58:50
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bridie McClure
|
DOUBLES WOMEN | 01:01:22 | 06:12 | 04:07 | 01:36 | 03:06 | 03:03 | 04:30 | 01:17 | 02:44 | 03:39 | |
| OPEN WOMEN | 01:09:23 | 06:16 | 04:37 | 02:07 | 03:42 | 04:33 | 04:55 | 02:09 | 03:57 | 04:27 | ||
| RELAY MIXED | 00:58:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |