A
RELAY MIXED
MEN
Ashley Sheppard
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #167 · 30-34
with
Alex Sheppard
TOTAL TIME
01:26:51
ROXZONE
10:04
RUNS
45:11
1. SKIERG
04:43
2. SLED PUSH
02:10
3. SLED PULL
03:54
4. BURPEES
03:45
5. ROWING
05:08
6. FARMERS
02:09
7. LUNGES
05:09
8. WALL BALLS
04:50
HYROX Sydney 2025
JUL 2025
RELAY MIXED
AG #29 · 40+
TOTAL TIME
01:22:45
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alex Sheppard
|
DOUBLES MIXED | 01:26:51 | 10:04 | 04:43 | 02:10 | 03:54 | 03:45 | 05:08 | 02:09 | 05:09 | 04:50 | |
| RELAY MIXED | 01:22:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |