A
PRO WOMEN
WOMEN
Ashley Szar
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Abu Dhabi 2026
OCT 2026
OPEN WOMEN
AG #1 · 45-49
TOTAL TIME
01:22:35
ROXZONE
06:25
RUNS
39:12
1. SKIERG
05:09
2. SLED PUSH
02:42
3. SLED PULL
05:22
4. BURPEES
06:49
5. ROWING
05:20
6. FARMERS
02:06
7. LUNGES
04:57
8. WALL BALLS
04:42
HYROX Bangkok 2026
MAR 2026
OPEN WOMEN
AG #6 · 45-49
TOTAL TIME
01:24:07
ROXZONE
09:44
RUNS
37:06
1. SKIERG
04:56
2. SLED PUSH
02:44
3. SLED PULL
05:06
4. BURPEES
07:41
5. ROWING
05:27
6. FARMERS
02:02
7. LUNGES
04:49
8. WALL BALLS
04:36
HYROX Abu Dhabi 2025
JUL 2025
PRO WOMEN
AG #3 · 45-49
TOTAL TIME
01:33:26
ROXZONE
07:28
RUNS
41:37
1. SKIERG
04:53
2. SLED PUSH
04:31
3. SLED PULL
06:17
4. BURPEES
06:35
5. ROWING
05:12
6. FARMERS
02:53
7. LUNGES
07:28
8. WALL BALLS
06:36
HYROX Sharjah 2025
APR 2025
OPEN WOMEN
AG #3 · 45-49
TOTAL TIME
01:20:46
ROXZONE
05:49
RUNS
39:41
1. SKIERG
04:54
2. SLED PUSH
02:09
3. SLED PULL
04:24
4. BURPEES
07:14
5. ROWING
05:16
6. FARMERS
01:55
7. LUNGES
05:12
8. WALL BALLS
04:16
HYROX Doha 2024
MAR 2024
DOUBLES WOMEN
with
Kelly Hart
TOTAL TIME
01:15:49
ROXZONE
06:11
RUNS
42:51
1. SKIERG
04:24
2. SLED PUSH
01:17
3. SLED PULL
03:37
4. BURPEES
03:32
5. ROWING
04:55
6. FARMERS
01:56
7. LUNGES
03:41
8. WALL BALLS
03:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:22:35 | 06:25 | 05:09 | 02:42 | 05:22 | 06:49 | 05:20 | 02:06 | 04:57 | 04:42 | ||
| OPEN WOMEN | 01:24:07 | 09:44 | 04:56 | 02:44 | 05:06 | 07:41 | 05:27 | 02:02 | 04:49 | 04:36 | ||
| PRO WOMEN | 01:33:26 | 07:28 | 04:53 | 04:31 | 06:17 | 06:35 | 05:12 | 02:53 | 07:28 | 06:36 | ||
| OPEN WOMEN | 01:20:46 | 05:49 | 04:54 | 02:09 | 04:24 | 07:14 | 05:16 | 01:55 | 05:12 | 04:16 | ||
|
with
Kelly Hart
|
DOUBLES WOMEN | 01:15:49 | 06:11 | 04:24 | 01:17 | 03:37 | 03:32 | 04:55 | 01:56 | 03:41 | 03:33 |