A
PRO WOMEN
WOMEN
Ashley Whitehead
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Melbourne 2025
DEC 2025
PRO WOMEN
AG #15 · 40-44
TOTAL TIME
01:25:00
ROXZONE
08:04
RUNS
37:31
1. SKIERG
04:47
2. SLED PUSH
03:08
3. SLED PULL
06:22
4. BURPEES
05:44
5. ROWING
04:51
6. FARMERS
02:16
7. LUNGES
05:59
8. WALL BALLS
06:24
HYROX Melbourne 2024
JUN 2024
DOUBLES MIXED
AG #56 · 40-49
with
Pete Whitehead
TOTAL TIME
01:18:13
ROXZONE
07:02
RUNS
42:06
1. SKIERG
04:20
2. SLED PUSH
01:44
3. SLED PULL
03:51
4. BURPEES
03:56
5. ROWING
04:48
6. FARMERS
01:56
7. LUNGES
04:48
8. WALL BALLS
03:48
HYROX Melbourne 2024
JUN 2024
OPEN WOMEN
AG #43 · 40-44
TOTAL TIME
01:20:42
ROXZONE
13:50
RUNS
37:55
1. SKIERG
04:48
2. SLED PUSH
01:48
3. SLED PULL
04:34
4. BURPEES
--:--
5. ROWING
05:12
6. FARMERS
02:25
7. LUNGES
05:23
8. WALL BALLS
04:47
HYROX Melbourne 2023
MAR 2023
DOUBLES MIXED
with
Pete Whitehead
TOTAL TIME
01:18:48
ROXZONE
06:23
RUNS
43:17
1. SKIERG
04:15
2. SLED PUSH
02:20
3. SLED PULL
04:00
4. BURPEES
03:39
5. ROWING
04:36
6. FARMERS
02:12
7. LUNGES
04:03
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:25:00 | 08:04 | 04:47 | 03:08 | 06:22 | 05:44 | 04:51 | 02:16 | 05:59 | 06:24 | ||
|
with
Pete Whitehead
|
DOUBLES MIXED | 01:18:13 | 07:02 | 04:20 | 01:44 | 03:51 | 03:56 | 04:48 | 01:56 | 04:48 | 03:48 | |
| OPEN WOMEN | 01:20:42 | 13:50 | 04:48 | 01:48 | 04:34 | --:-- | 05:12 | 02:25 | 05:23 | 04:47 | ||
|
with
Pete Whitehead
|
DOUBLES MIXED | 01:18:48 | 06:23 | 04:15 | 02:20 | 04:00 | 03:39 | 04:36 | 02:12 | 04:03 | 04:09 |