A
PRO MEN
MEN
Ashley Woodhouse
26 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #42 · 30-34
TOTAL TIME
01:09:33
ROXZONE
07:49
RUNS
38:23
1. SKIERG
03:47
2. SLED PUSH
01:19
3. SLED PULL
02:05
4. BURPEES
03:10
5. ROWING
04:14
6. FARMERS
01:41
7. LUNGES
03:15
8. WALL BALLS
03:56
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #71 · 30-34
TOTAL TIME
01:12:20
ROXZONE
05:18
RUNS
33:49
1. SKIERG
04:16
2. SLED PUSH
04:24
3. SLED PULL
04:09
4. BURPEES
03:35
5. ROWING
04:31
6. FARMERS
01:36
7. LUNGES
04:13
8. WALL BALLS
06:37
HYROX Stockholm 2025
JUN 2026
PRO MEN
TOTAL TIME
01:08:18
ROXZONE
05:40
RUNS
33:28
1. SKIERG
04:15
2. SLED PUSH
03:10
3. SLED PULL
03:54
4. BURPEES
03:01
5. ROWING
04:21
6. FARMERS
01:38
7. LUNGES
04:08
8. WALL BALLS
04:54
HYROX Stockholm 2025
JUN 2026
PRO MEN
AG #32 · 30-34
TOTAL TIME
01:08:18
ROXZONE
05:40
RUNS
33:22
1. SKIERG
04:15
2. SLED PUSH
03:10
3. SLED PULL
03:54
4. BURPEES
03:01
5. ROWING
04:21
6. FARMERS
01:38
7. LUNGES
04:08
8. WALL BALLS
04:54
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #522 · 25-29
TOTAL TIME
01:28:25
ROXZONE
05:39
RUNS
48:40
1. SKIERG
05:13
2. SLED PUSH
02:07
3. SLED PULL
05:08
4. BURPEES
04:38
5. ROWING
05:24
6. FARMERS
02:15
7. LUNGES
03:42
8. WALL BALLS
05:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:09:33 | 07:49 | 03:47 | 01:19 | 02:05 | 03:10 | 04:14 | 01:41 | 03:15 | 03:56 | ||
| PRO MEN | 01:12:20 | 05:18 | 04:16 | 04:24 | 04:09 | 03:35 | 04:31 | 01:36 | 04:13 | 06:37 | ||
| PRO MEN | 01:08:18 | 05:40 | 04:15 | 03:10 | 03:54 | 03:01 | 04:21 | 01:38 | 04:08 | 04:54 | ||
| PRO MEN | 01:08:18 | 05:40 | 04:15 | 03:10 | 03:54 | 03:01 | 04:21 | 01:38 | 04:08 | 04:54 | ||
| DOUBLES WOMEN | 01:28:25 | 05:39 | 05:13 | 02:07 | 05:08 | 04:38 | 05:24 | 02:15 | 03:42 | 05:44 | ||
| DOUBLES WOMEN | 01:49:36 | 09:02 | 06:16 | 02:03 | 05:26 | 05:33 | 06:05 | 02:20 | 06:10 | 08:12 | ||
|
with
Ashley Wood
|
OPEN WOMEN | 01:27:01 | 08:21 | 04:50 | 02:49 | 05:14 | 05:57 | 05:12 | 02:29 | 04:15 | 06:05 | |
| DOUBLES MEN | 01:11:25 | 06:29 | 03:57 | 01:34 | 02:26 | 03:40 | 04:18 | 01:26 | 03:36 | 04:07 | ||
| DOUBLES WOMEN | 01:19:12 | 06:21 | 04:41 | 02:16 | 03:44 | 03:07 | 05:06 | 01:51 | 03:53 | 04:10 | ||
| PRO MEN | 01:13:10 | 03:44 | 04:14 | 03:32 | 04:08 | 03:19 | 04:38 | 01:46 | 04:29 | 06:52 | ||
| OPEN MEN | 01:04:33 | 05:12 | 04:05 | 02:22 | 03:06 | 03:00 | 04:38 | 01:30 | 02:53 | 04:22 | ||
|
with
Katie Miles
|
DOUBLES MIXED | 01:00:59 | 05:00 | 03:53 | 01:40 | 02:42 | 02:27 | 04:32 | 01:23 | --:-- | 03:52 | |
| PRO MEN | 01:15:14 | 04:15 | 04:04 | 03:18 | 04:14 | 03:33 | 04:28 | 01:55 | 04:52 | 06:59 | ||
| PRO MEN | 01:08:56 | 04:02 | 04:28 | 02:50 | 04:24 | 03:08 | 04:27 | 01:43 | 03:43 | 05:15 | ||
| DOUBLES MEN | 01:19:56 | 09:32 | 03:55 | 01:40 | 03:23 | 04:15 | 04:50 | 02:13 | 04:28 | 04:17 | ||
| DOUBLES MEN | 01:04:12 | 10:04 | 04:10 | 01:18 | 02:35 | 02:41 | 04:15 | 01:20 | 02:35 | 04:39 | ||
| PRO MEN | 01:09:42 | 09:56 | 04:37 | 02:43 | 04:02 | 03:08 | 04:39 | 01:37 | 04:32 | 05:40 | ||
| PRO MEN | 01:10:18 | 03:35 | 04:18 | 03:10 | 04:47 | 03:26 | 04:35 | 01:35 | 04:47 | 05:28 | ||
| PRO MEN | 01:14:05 | 03:52 | 04:20 | 03:34 | 04:20 | 03:43 | 04:51 | 01:50 | 05:15 | 05:51 | ||
| OPEN MEN | 01:07:49 | 05:09 | 04:10 | 01:47 | 03:23 | 03:17 | 04:33 | 01:31 | 03:53 | 04:49 | ||
| PRO MEN | 01:17:22 | 05:22 | 04:14 | 04:39 | 05:21 | 04:17 | 04:40 | 01:49 | 05:06 | 07:05 | ||
| OPEN MEN | 01:14:30 | 06:06 | 04:15 | 02:05 | 03:36 | 03:36 | 04:38 | 01:28 | 04:37 | 07:11 | ||
| PRO MEN | 01:25:15 | 04:42 | 04:27 | 02:57 | 06:16 | 05:46 | 05:00 | 01:48 | 05:50 | 08:53 | ||
| PRO MEN | 01:31:07 | 05:32 | 04:14 | 02:58 | 05:58 | 05:47 | 04:54 | 01:50 | 06:43 | 11:26 | ||
| PRO MEN | 01:31:07 | 05:32 | 04:14 | 02:58 | 05:58 | 05:47 | 04:54 | 01:50 | 06:43 | 11:26 | ||
| DOUBLES MEN | 01:32:10 | 13:27 | 04:04 | 02:26 | 04:52 | 03:18 | 04:35 | 01:48 | 04:51 | 04:28 |