← ATHLETES / Ashraf Gerges

A

DOUBLES MIXED MEN

Ashraf Gerges

7 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Berlin 2026 MAY 2026

DOUBLES MIXED AG #34 · 40-44

with Sonja Krouwels

TOTAL TIME 01:08:39

ROXZONE --:--

1. SKIERG 03:50

2. SLED PUSH 01:53

3. SLED PULL 02:23

4. BURPEES 02:33

5. ROWING 04:30

6. FARMERS 01:49

7. LUNGES 03:19

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

DOUBLES MIXED AG #31 · 40-44

with Sonja Krouwels

TOTAL TIME 01:07:36

ROXZONE 05:24

1. SKIERG 03:48

2. SLED PUSH 01:58

3. SLED PULL 02:59

4. BURPEES 02:32

5. ROWING 04:17

6. FARMERS 01:51

7. LUNGES 02:59

8. WALL BALLS 03:44

EVENT VIEW → COMPARE

HYROX Warsaw 2025 APR 2025

DOUBLES MEN AG #36 · 40-49

with Hesdy Gerges

TOTAL TIME 01:08:59

ROXZONE 04:39

1. SKIERG 03:55

2. SLED PUSH 01:27

3. SLED PULL 02:11

4. BURPEES 03:11

5. ROWING 04:30

6. FARMERS 01:44

7. LUNGES 02:58

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Frankfurt 2024 DEC 2024

DOUBLES MIXED AG #31 · 40-49

with Sonja Krouwels

TOTAL TIME 01:10:24

ROXZONE 05:39

1. SKIERG 04:11

2. SLED PUSH 01:53

3. SLED PULL 02:44

4. BURPEES 02:57

5. ROWING 04:26

6. FARMERS 01:41

7. LUNGES 02:54

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX Amsterdam 2024 OCT 2024

DOUBLES MIXED AG #20 · 40-49

with Sonja Krouwels

TOTAL TIME 01:10:22

ROXZONE 05:21

1. SKIERG 03:37

2. SLED PUSH 01:27

3. SLED PULL 02:42

4. BURPEES 02:50

5. ROWING 04:24

6. FARMERS 01:42

7. LUNGES 03:22

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Copenhagen 2024 MAR 2024

DOUBLES MIXED

with Sonja Krouwels

TOTAL TIME 01:15:44

ROXZONE 05:59

1. SKIERG 04:08

2. SLED PUSH 01:53

3. SLED PULL 02:47

4. BURPEES 02:13

5. ROWING 04:39

6. FARMERS 01:44

7. LUNGES 03:03

8. WALL BALLS 03:56

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

DOUBLES MIXED

with Sonja Krouwels

TOTAL TIME 01:12:30

ROXZONE 05:06

1. SKIERG 03:53

2. SLED PUSH 02:09

3. SLED PULL 03:08

4. BURPEES 02:37

5. ROWING 04:22

6. FARMERS 01:38

7. LUNGES 03:01

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Berlin 2026 MAY 2026 with Sonja Krouwels	DOUBLES MIXED	01:08:39	--:--	03:50	01:53	02:23	02:33	04:30	01:49	03:19	03:59	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Sonja Krouwels	DOUBLES MIXED	01:07:36	05:24	03:48	01:58	02:59	02:32	04:17	01:51	02:59	03:44	RACE VIEW → \| COMPARE
HYROX Warsaw 2025 APR 2025 with Hesdy Gerges	DOUBLES MEN	01:08:59	04:39	03:55	01:27	02:11	03:11	04:30	01:44	02:58	03:58	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEC 2024 with Sonja Krouwels	DOUBLES MIXED	01:10:24	05:39	04:11	01:53	02:44	02:57	04:26	01:41	02:54	04:01	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024 with Sonja Krouwels	DOUBLES MIXED	01:10:22	05:21	03:37	01:27	02:42	02:50	04:24	01:42	03:22	03:58	RACE VIEW → \| COMPARE
HYROX Copenhagen 2024 MAR 2024 with Sonja Krouwels	DOUBLES MIXED	01:15:44	05:59	04:08	01:53	02:47	02:13	04:39	01:44	03:03	03:56	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023 with Sonja Krouwels	DOUBLES MIXED	01:12:30	05:06	03:53	02:09	03:08	02:37	04:22	01:38	03:01	04:07	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →