A
RELAY MIXED
MEN
Ashraf Helal
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:16
VIEW
STANDARDS →
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Maastricht 2026
SEP 2026
RELAY MIXED
AG #15 · U40
TOTAL TIME
01:10:25
ROXZONE
05:41
RUNS
34:32
1. SKIERG
03:56
2. SLED PUSH
02:41
3. SLED PULL
03:55
4. BURPEES
04:34
5. ROWING
04:15
6. FARMERS
02:23
7. LUNGES
04:05
8. WALL BALLS
04:28
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #243 · 30-34
TOTAL TIME
01:19:16
ROXZONE
06:26
RUNS
39:41
1. SKIERG
03:51
2. SLED PUSH
02:53
3. SLED PULL
04:58
4. BURPEES
05:16
5. ROWING
04:21
6. FARMERS
01:32
7. LUNGES
05:35
8. WALL BALLS
04:47
HYROX Maastricht 2025
SEP 2025
DOUBLES MEN
AG #166 · 25-29
with
Johnnie Kwok
TOTAL TIME
01:14:58
ROXZONE
06:26
RUNS
42:36
1. SKIERG
04:00
2. SLED PUSH
01:15
3. SLED PULL
03:11
4. BURPEES
03:32
5. ROWING
04:34
6. FARMERS
01:45
7. LUNGES
03:56
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:10:25 | 05:41 | 03:56 | 02:41 | 03:55 | 04:34 | 04:15 | 02:23 | 04:05 | 04:28 | ||
| OPEN MEN | 01:19:16 | 06:26 | 03:51 | 02:53 | 04:58 | 05:16 | 04:21 | 01:32 | 05:35 | 04:47 | ||
|
with
Johnnie Kwok
|
DOUBLES MEN | 01:14:58 | 06:26 | 04:00 | 01:15 | 03:11 | 03:32 | 04:34 | 01:45 | 03:56 | 03:47 |